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全新正版 畅销图书 食物是最好的医药大全集
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【名   称】食物是最好的医药大全集

【作   者】秦泉 主编

【出版社】江西科学技术出版社

【开  本】16开

【页  数】428页

【尺寸及重量】0.89kg

【ISBN号】9787539045597

 

 








 

第一篇 认识食物的医药价值

 

 第一章 以食为本,健体之道

 

  何谓食疗

 

 食疗的发展

 

 食疗的优点

 

 食疗的分类

 

 食疗的宜与忌

 

 第二章 食疗补身,辨证施治

 

 食疗的功效

 

 食疗的特点

 

 食物的四性

 

 食物的五味

 

 食疗应用原则

 

 第三章 药食同源,密不可分

 

何谓药膳

 

药膳的应用原则

 

药膳的原料怎么来选择?

 

传统药膳的分类

 

药膳的烹调方法

 

密不可分的食物与医药

 

第二篇 食物的药用功效及营养全面解析

 

 第一章 谷类

 

玉米

 

大米

 

糙米

 

籼米

 

香米

 

紫米

 

糯米

 

黑米

 

小米

 

大麦

 

小麦

 

小麦胚芽

 

荞麦

 

燕麦

 

莜麦

 

薏苡仁

 

 第二章豆类

 

绿豆

 

红豆

 

黑豆

 

黄豆

 

蚕豆

 

菜豆

 

青豆

 

豇豆

 

豌豆

 

毛豆

 

刀豆

 

白扁豆

 

  ……

 

第三篇 求医不如求食

 

第四篇 一年四季的养生食谱

 

第五篇 全面提升饮食的健康值

 

 

 本书融知识性与实用性于一体,是你日常生活不可或缺的营养及预防疾病的指南。本书内容全面,结构严谨,系统地介绍了食疗在各种常见病的预防和治疗方面所起到的不容忽视的作用。

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