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正能量 理查德 消除负面情绪 传递正向能量 正版励志书籍
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【名   称】正能量

【作   者】理查德

【出版社】湖南文艺出版社

【开  本】32开

【页  数】 

【尺寸及重量】 

【ISBN号】9787540456825

 

 


 简介
只有改变,才能提升正能量!
第一章
快乐的能量
心理学天才威廉·詹姆士将颠覆你的世界观,教你学会随心所欲地培养乐观的情绪,发现改变一切的能量……
1. 改变一切的简单理念
控制情绪的秘密
2. 伟大理论的发现
积聚正能量,变得快乐起来
身体如何影响头脑的运作
提升人的正能量指数
3. 快乐是可以被创造的
握手与说话隐含着能量
快乐地与内心交谈
大笑吧,像不曾受过伤一样
驱散负面情绪实验
如果你想变得快乐
第二章
吸引力与人际关系
解开心灵的奥秘,提升你的吸引力,教你如何过上幸福生活……
1. 爱是什么
友谊、吸引力、爱的秘密
真正的爱
你是否活在爱中
寻找真爱的历程
2. 身体感受能量
身体语言与情绪
爱的化学能量
渴望能激发吸引能量
3. 爱的吸引能量
亲密关系的诞生
爱的正能量可以被制造
开始全新的生活
快速爱情实验
爱的正能量
看手相的魔力
打造幸福的结局
如何收获爱
第三章
对抗负面情绪,获得心理健康
如何更好地对抗恐惧、焦虑、抑郁,抑制负面情绪,获得内心的宁静……
1. 身体活动对情绪的影响
2. 消除疼痛、愤怒和焦虑
生气是在抑制正能量
释放怒气的学问
如何让心态平复
恐惧产生的原理
人的焦虑序列
克服恐惧症
按下“恐慌”键
摆脱罪恶感
3. 对抗抑郁的能量
心理暗示的作用
让行为影响情绪
摆脱恶性循环
行为催化:第一阶段
行为催化:第二阶段
粉碎练习:第一部分
第四章
打造你的超级意志力
了解奖励为何常常适得其反,发现鼓舞自己和他人的方法,帮助你克服拖延症、戒烟、减肥等恶习……
1. 奖励是一种负能量
神奇的驱动力
“角色扮演”的作用
神奇的疗愈台本
2. 小改变带来巨大的影响
粉碎练习:第二部分
承诺的力量
改变你的生活
承诺卡
评估你的自控力
3. 重塑全新的自己
最有效的“推拉”游戏
用眼睛吃饭
监视你自己
别做习惯的俘虏
肌肉的魔术
打破一切常规
第五章
控制思维,激发内心正能量
探索改变别人主意的秘诀,发现操纵大众心理的“元凶”,了解控制思维的方法,发掘内心能量的秘密……
1. 改变世界的力量
为何我们会忽略事实
行为与想法的背离
如何改变意识
制造认同——第一部分
2. 什么在影响人的信念
评论与承诺
拇指和中指实验
3. 意识如何被操纵
制造认同——第二部分
4. 消极行为是怎样产生的
温暖的力量
如何传递正能量
5. 行为影响人际关系
现在,团结起来
“拼图”先生
第六章
运用正能量,打造全新的自己
教你如何变得更加自信,改变性格,延缓衰老……
1. 行为能改变性格吗
2. 如何变得更自信
强有力的姿势
提高自信心实验
3. 着装隐含的能量
跳出传统思维
4.“新的自我”的神奇转化
遇见另一个自己
你认为你是谁
选择决定命运
5. 重新掌控生活的秘密
如何永葆活力
结束语
窥探大脑的奥秘,突破旧有的条条框框,教你如何快速用身体改变思想……
“表现原理”与正能量
用身体改变头脑的十个快速方法
致谢词

 

 “英国大众心理学传播第一教授”理查德·怀斯曼,为我们带来了这本世界级的心理学巨作!他曾出皈过风靡全球的畅销书《惶诞心理学》系列,其心理学研究成果享誉国际,在英国超过150个电视节目上播出。本书延续了他一贯的风格,是其和诸多卓越的心理学家,比如积极心理学奠基人之一埃伦-兰格、哈佛大学“幸福课教授”吉尔伯特等人共同研究成果的结晶。 《正能量》中的内容深入浅出,揭示了积极情绪对人的影响作用,并对“幸福指数”“身体与情绪之间的关系”等课题作了深入的研究,为读者打开了一扇重新认识自己和他人的窗户,并结合多项实例,教会我们如何激发自身的潜能,引爆内在的正能量。 《正能量》有数十个科学的实验案例和训练方法,通过本书,我们可以了解自身的能量,知道自己是如何散发并引导这股能量的。当我们身陷困惑、争执或消极能量之中时,尝试解脱或改变破坏性的能量,让积极的情绪和行为引导自己,从焦虑痛苦的泥沼中解脱出来,人生将会获得神奇的转变!

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