[Name] Positive Energy
【 Author 】 Richard
Hunan Literature and Art Publishing House
【 Open 】 32 open
[Page Count]
[Size and Weight]
ISBN number: 9787540456825
Introduction
Only through change can positive energy be enhanced!
Chapter One
Joyful energy
Psychological genius William James will overturn your worldview, teach you how to cultivate optimistic emotions at will, and discover the energy that can change everything
1. A simple idea to change everything
The secret to controlling emotions
2. The discovery of great theories
Accumulate positive energy and become happy
How does the body affect the functioning of the mind
Enhance one's positive energy index
3. Happiness can be created
Shaking hands and speaking imply energy
Joyfully conversing with one's inner self
Laugh heartily, as if you have never been hurt before
Experiment on dispelling negative emotions
If you want to become happy
Chapter Two
Attraction and interpersonal relationships
Unlock the mysteries of the soul, enhance your attractiveness, and teach you how to live a happy life
1. What is love
The Secret of Friendship, Attraction, and Love
True love
Do you live in love
The journey of finding true love
2. The body senses energy
Body language and emotions
The Chemical Energy of Love
Desire to stimulate and attract energy
3. The attraction energy of love
The Birth of Intimate Relationships
The positive energy of love can be created
Start a brand new life
Fast Love Experiment
The positive energy of love
The Magic of Palm Reading
Creating a happy ending
How to harvest love
Chapter Three
Combat negative emotions and achieve mental health
How to better combat fear, anxiety, and depression, suppress negative emotions, and achieve inner peace
1. The impact of physical activity on emotions
2. Eliminate pain, anger, and anxiety
Anger suppresses positive energy
The Art of Releasing Anger
How to calm the mind
The principle of fear generation
Human anxiety sequence
Overcoming phobias
Press the 'panic' button
Get rid of guilt
3. Energy to combat depression
The role of psychological suggestion
Let behavior affect emotions
Get rid of the vicious cycle
Behavioral Catalysis: Phase One
Behavioral Catalysis: Second Stage
Smashing Exercise: Part 1
Chapter Four
Build your super willpower
Understanding why rewards often backfire, discovering ways to inspire oneself and others, and helping you overcome bad habits such as procrastination, quitting smoking, and losing weight
1. Rewards are a form of negative energy
Magical driving force
The role of role-playing
Magical Healing Tablet
2. Small changes can have a huge impact
Smashing Exercise: Part 2
The Power of Promise
Change your life
Promise Card
Assess your self-control
3. Reshaping a brand new version of oneself
The most effective "push-pull" game
Eating with your eyes
Monitor yourself
Don't be a prisoner of habit
The Magic of Muscles
Breaking all conventions
Chapter Five
Control thinking and stimulate inner positive energy
Explore the secrets to changing others' minds, discover the "culprits" that manipulate public psychology, understand methods to control thinking, and uncover the secrets of inner energy
1. The Power to Change the World
Why do we ignore facts
Deviation between behavior and thought
How to change consciousness
Manufacturing Identification - Part One
2. What influences people's beliefs
Comments and commitments
Thumb and middle finger experiment
3. How consciousness is manipulated
Manufacturing Identification - Part 2
How negative behavior arises
The Power of Warmth
How to transmit positive energy
5. Behavior affects interpersonal relationships
Now, unite together
Mr. Puzzle
Chapter Six
Using positive energy to create a brand new version of oneself
Teach you how to become more confident, change your personality, and delay aging
1. Can behavior change personality
2. How to become more confident
Strong posture
Boosting Confidence Experiment
3. The hidden energy in clothing
Breaking away from traditional thinking
4. The miraculous transformation of the 'new self'
Encountering another version of oneself
Who do you think you are
Choice determines destiny
5. regain control over the secrets of life
How to maintain vitality forever
Closing remarks
Explore the mysteries of the brain, break through old rules, and teach you how to quickly change your mind with your body
The principle of expression and positive energy
Ten Quick Ways to Change Your Mind with Your Body
Acknowledgements
Richard Wiseman, the first professor of mass psychology communication in the UK, has brought us this world-class psychology masterpiece! He has published the globally popular bestselling book series' The Psychology of Christmas', and his research on psychology is internationally renowned, airing on over 150 television programs in the UK. This book continues his consistent style and is the culmination of his research with many outstanding psychologists, such as Ellen Lange, one of the founders of positive psychology, and Gilbert, a "happiness professor" at Harvard University. The content of "Positive Energy" is easy to understand, revealing the impact of positive emotions on people and conducting in-depth research on topics such as "happiness index" and "the relationship between body and emotions". It opens a window for readers to re-examine themselves and others, and combines multiple examples to teach us how to stimulate our own potential and ignite inner positive energy. There are dozens of scientific experimental cases and training methods in 'Positive Energy'. Through this book, we can understand our own energy and know how we emit and guide this energy. When we are trapped in confusion, disputes, or negative energy, try to release or change destructive energy, let positive emotions and behaviors guide us, and free ourselves from the quagmire of anxiety and pain. Life will undergo a magical transformation!
