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做自己的心理医生 自我调适 诊断生活心理学书籍 大教育图书
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  • Category: 综合图书
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  • Model: 9787511339478
  • Color: 做自己的心理医生
  • Tag: 心理学
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【名   称】做自己的心理医生

【作   者】左筱静

【出版社】中国华侨出版社

【开  本】16开

【页  数】

【尺寸及重量】0.90

【ISBN号】9787511339478

 


 第一篇常见不良心态、人格障碍的心理自疗 
第一章常见不良心态的心理自疗 
第一节走出自卑的泥潭 
自卑是心灵的钉子 
自卑是悲剧的根源 
告诉自己“我能行” 
第二节去掉猜疑的枷锁 
猜疑会让人心性大乱 
猜疑是破坏性极强的毒素 
戒除猜疑的毛病 
第三节打开嫉妒的桎梏 
嫉妒是焚毁你的毒火 
嫉妒使你自毁前程 
去除嫉妒的毒瘤 
第四节告别悲观的阴云 
人生不是梦,俯仰勿悲悸 
告别悲观,潇洒上路 
乐观向上,笑对生活 
第五节摒弃逃避的借口 
最大的错误是逃避 
不妨利用改不掉的怯懦 
承担责任,永不逃避 
第六节丢掉面子的羁绊 
太爱面子,自酿苦果 
承认错误不是丢面子 
逞强好胜,死要面子活受罪 
自我剖析,走出面子围城 
第七节走出完美的误区 
世事本不完美,人生当有不足 
苛求完美会绷断你人生的琴弦 
抛弃完美,不再等待 
第八节铲除浮躁的种子 
浮躁葬送美好人生 
急于求成的恶果 
倾听内心宁静的声音 
第九节远离贪婪的黑洞 
贪婪滋生祸端 
不要被贪念打败 
心灵载不动太多的沉重 
知足常乐,不做欲望的仆人 
第十节跳出挫败的暗沟 
失败就是自己打败自己 
挫折绽放成功之花 
跌倒了要勇敢地站起来 
第十一节冲出报复的巨网 
报复只会叠加痛苦 
宽容能关上报复之门 
宽容让你美丽地活着 
第二章窥视现代人人格上的漏洞 
第一节常见的人格障碍 
依赖型人格障碍 
回避型人格障碍 
自恋型人格障碍 
反社会型人格障碍 
强迫型人格障碍 
分裂样人格障碍 
攻击型人格障碍 
表演型人格障碍 
第二节走出自闭,沐浴群体阳光 
自闭摧毁幸福 
自闭带给你的究竟是什么 
打开自闭心灵,寻找快乐的天堂 
第三节不再自私,快乐与人共享 
自私就是自毁 
学会付出,学会与人分享 
付出爱心,你就种下希望 
第四节握别自负,不学夜郎自大 
自负能夺走生命 
盲目自负让你失去更多 
谦虚永远有益 
第五节涉过狭隘的沙漠 
狭隘遮人心脉 
狭隘把爱情送进监狱 
人生需要豁达 
第六节改掉吝啬,掌握得失平衡 
吝啬的代价 
打破吝啬的樊篱 
世上有些东西比金钱更重要 
第七节化解邪恶,拥抱善良 
恶念须常止 
善心,散发恒久的芬芳 
第八节纠正偏执,勿使人生败走麦城 
偏执诞生“狂妄” 
不要死钻牛角尖 
克服偏执,心随境迁 
第九节平息暴躁,做事要计后果 
暴怒最终伤害的是自己 
暴躁让脾气成为真正的赢家 
控制自己的暴躁,不要怒火中烧 
第三章歧路行为的心理调适 
第一节不做网络的“醉爬虫” 
网络现状堪忧 
网恋是一场噩梦 
戒除网瘾支招 
第二节不做酒中“瘾君子” 
酒瘾给你带来了什么 
为何如此嗜酒 
饮酒成瘾者的自我调适 
第三节不做赌场“瘾将军” 
不赌为赢 
赌博是人心的毒瘤 
心理戒赌最重要 
第四节不做购物狂 
疯狂购物的背后 
了却“物购不足”心 
第五节告别厌食的苦恼 
厌食者的悲哀 
从此不再厌食 
第六节和烟瘾说再见 
吸烟成瘾的原因 
戒除烟瘾的方法 
第七节不做*的奴隶 
吸毒成瘾的原因 
吸毒的危害 
吸毒者的戒毒治疗 
第二篇情绪管理、压力应对 
第一章掌握情绪的转换器 
第一节平和让你浇灭心中的愤怒 
“气”是杀人不见血的刀 
愤怒使你落入别人挖设的陷阱 
不为小事愤怒 
怒气这样消解 
第二节放松消融你的紧张 
紧张情绪面面观 
消除紧张,掌握人生的平衡 
学会放松 
第三节拒绝抱怨,化解不满 
不要让抱怨成为一种习惯 
抱怨的包袱有多重 
抛开人生无谓的负担 
第四节摆脱抑郁的束缚 
抑郁是让你与世隔绝的墙 
摆脱抑郁的困扰 
第五节摆脱焦虑的绳索 
焦虑随处可见 
告别焦虑,扫除心智阴霾 
超越焦虑,把握人生 
第六节化解恐惧的密码 
恐惧是人生的敌人 
恐惧是无知的影子 
勇气帮你跨越恐惧的障碍 
第二章突破意志障碍,轻松前行 
第一节扔掉拐杖,不要依赖 
都是依赖惹的祸 
用自己的脚走路 
独立自主的人最可爱 
第二节拖延是毁掉前程的恶魔 
拖延是一种错误的生活 
拖延吞噬你的成功 
克服拖延有法可循 
第三节懒惰是人心的腐化剂 
慵懒是人陛的劣根 
业精于勤荒于嬉 
勤奋,懒惰的天敌 
第四节冲动是噩运的 
冲动只会带来噩运 
控制冲动,忍成大事 
冷静安详修正果 
第五节走出过去的阴影 
你仍生活在过去的阴影当中吗 
移情的陷阱 
痛苦或不安的回忆 
陷入困境 
沮丧 
第三章压力揭秘 
第一节压力揭秘 
什么是压力 
当生活改变时:急性压力 
当生活成为过山车的时候:阶段性压力 
当生活变质时:慢性压力 
人类压力的根源 
人人都有压力 
你何时感到压力 
第二节个人压力剖析图 
压力面面观 
抗压临界点 
压力触发、弱势因素和反应倾向 
个人压力测试 
第三节压力应对的主要战略 
睡眠解压 
压力应对战略一:睡眠 
压力应对战略二:水合作用 
控制坏习惯 
压力应对战略三:改造坏习惯 
补充营养物质 
压力与轻松的平衡 
第四节其他压力应对方法 
调整态度 
自发训练 
创造疗法 
朋友疗法 
催眠:刺激还是缓解 
乐观主义疗法 
第五节压力应对的根本:管理好你的生活 
你的金钱 
无压理财的5条黄金法则 
有效管理时间 
工作中的压力应对 
建立个人的避风港湾 
选择适合你的运动计划 
…… 
第三篇人生各阶段的心理危机与应对之道 
第四篇心理疾病的自我诊断与治疗 
第五篇自我心理测试大全

 

 《做自己的心理医生》是一本为面临种种社会压力、处于心理危机、心理困境中的现代人提供解决方案及心理服务的心理解压书。拥有《做自己的心理医生》,你就能化解心中的困惑,能清楚准确地自我诊断存在的心理问题,纠正不良心理倾向,化解心理危机,从而保持心理平衡,并以健康的心态迎接人生的挑战,享受安宁、快乐的幸福生活。

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