The first article: Psychological Self Therapy for Common Negative Mindsets and Personality Disorders
Chapter 1 Psychological Self Therapy for Common Negative Mindsets
The first section: Stepping out of the quagmire of inferiority
Self doubt is a nail in the soul
Self doubt is the root of tragedy
Tell yourself 'I can do it'
Section 2: Removing the shackles of suspicion
Suspicion can cause chaos in one's heart and mind
Suspicion is a highly destructive toxin
Eliminate the habit of suspicion
Section 3: Unleashing the shackles of jealousy
Jealousy is the poisonous fire that burns you
Jealousy can ruin your future
Remove the tumor of jealousy
Section 4: Farewell to the Clouds of Pessimism
Life is not a dream, don't be sad and tremble when you pitch up
Say goodbye to pessimism and embark on a carefree journey
Optimistic and optimistic, smiling at life
Section 5: Abandoning Excuses for Avoidance
The biggest mistake is evading
Why not take advantage of the unchangeable cowardice
Take responsibility and never evade it
Section 6: The Bonds of Losing Face
Love face too much, brew bitter fruits by oneself
Admitting mistakes is not a loss of face
Being strong and competitive, sacrificing face and suffering
Self analysis, stepping out of the face siege
Chapter 7: Getting Out of the Mistake of Perfection
The world is not perfect, life should have its shortcomings
Striving for perfection will break the strings of your life
Abandon perfection, no longer wait
Section 8: Eradicating the Seeds of Impatience
浮躁葬送美好人生
The consequences of rushing for success
Listen to the voice of inner peace
Section 9: Stay Away from the Greedy Black Hole
Greed breeds trouble
Don't be defeated by greed
The soul cannot bear too much heaviness
Being content brings happiness, not being a servant of desires
The tenth section: Breaking out of the dark ditch of defeat
Failure is defeating oneself
Setbacks bloom into the flower of success
If you fall, you must bravely stand up
Chapter 11: Breaking Out of the Revenge Network
Revenge only adds pain
Tolerance can close the door to revenge
Tolerance allows you to live beautifully
Chapter 2: A Glimpse into the Vulnerabilities of Modern Personality
Section 1 Common Personality Disorders
Dependent personality disorder
Avoidant personality disorder
Narcissistic personality disorder
Antisocial personality disorder
Compulsive personality disorder
Schizophrenia like personality disorder
Aggressive personality disorder
Performance personality disorder
Step out of autism and bask in the sunshine of the group in the second section
Autism destroys happiness
What does autism bring to you
Open up the autistic mind and search for a happy paradise
The third section is no longer selfish, sharing happiness with others
Selfishness is self destructive
Learn to give, learn to share with others
By giving love, you plant hope
The fourth section: Don't be arrogant, don't learn from the arrogance of night doctors
Self confidence can take away life
Blind arrogance makes you lose more
Humility is always beneficial
Section 5: Crossing Narrow Deserts
Narrow mindedness blocks the pulse of the heart
Narrow mindedness sends love to prison
Life requires an open mind
Section 6: Getting rid of stinginess and balancing gains and losses
The price of stinginess
Break the fence of stinginess
There are some things in the world that are more important than money
Section 7 Resolving Evil and Embracing Kindness
Evil thoughts must be constantly stopped
Kind hearted, emitting a lasting fragrance
Correct Paranoia, Do Not Let Life Fall Away from Maicheng
Paranoia gives birth to 'arrogance'
Don't get stuck in a dead end
Overcoming paranoia and adapting to changing circumstances
The ninth section is to calm down anger and consider the consequences when doing things
Fury ultimately harms oneself
Being irritable makes temper a true winner
Control your temper and don't get angry
Chapter 3: Psychological Adjustment of Divergent Behavior
The first section is "Drunken Crawlers" that do not engage in online activities
The current situation of the internet is worrying
Online dating is a nightmare
Tips for Quitting Internet Addiction
The second section is not about being a "drug addict" in alcohol
What has alcohol addiction brought to you
Why is he so addicted to alcohol
Self adjustment of alcohol addicts
The third section: Don't Be a Casino 'Addicted General'
Don't gamble to win
Gambling is a cancer of the human heart
Psychological quitting gambling is the most important thing
Section 4: Don't be a shopping maniac
Behind the Crazy Shopping
The heart of 'insufficient purchase of goods'
Section 5: Saying Goodbye to the Pain of Anorexia
The sadness of anorexia sufferers
No more anorexia from now on
Say goodbye to smoking addiction in the sixth section
Reasons for smoking addiction
Methods to quit smoking addiction
Section 7: Slaves Who Do Not Make *
Reasons for drug addiction
The harm of drug use
Drug rehabilitation treatment for drug users
Chapter 2: Emotional Management and Stress Management
Chapter 1: Mastering the emotional converter
The first peace allows you to extinguish the anger in your heart
Qi "is the knife that kills without bloodshed
Anger leads you into traps set by others
Not angry about trivial matters
Anger dissolves like this
Section 2: Relax and Relieve Your Nervousness
A Comprehensive View of Nervous Emotions
Eliminate tension and master the balance of life
Learn to relax
Section 3: Refusing Complaints and Resolving Discontent
Don't let complaining become a habit
How heavy is the burden of complaining
Setting aside the meaningless burden of life
Section 4: Breaking free from the shackles of depression
Depression is the wall that isolates you from the world
Get rid of the troubles of depression
Section 5: The Rope to Get Rid of Anxiety
Anxiety is everywhere
Say goodbye to anxiety, sweep away mental haze
Beyond anxiety, grasp life
Section 6: The Password to Resolve Fear
Fear is the enemy of life
Fear is the shadow of ignorance
Courage helps you overcome the barriers of fear
Chapter 2 Breaking through Willpower Obstacles and Moving Forward Effortlessly
The first section is to throw away the cane and not rely on it
It's all caused by dependence
Walk with your own feet
Independent and self reliant people are the cutest
Procrastination is the devil that destroys the future
Procrastination is a wrong way of life
Procrastination devours your success
Overcoming procrastination has laws to follow
Laziness is the corrupting agent of the human heart
Laziness is the root of human nature
Professionalism in diligence, idleness in leisure
The natural enemy of diligence and laziness
Impulsiveness is bad luck
Impulsiveness only brings bad luck
Control impulses and endure to achieve great things
Calmly and peacefully cultivate the fruit of enlightenment
Section 5: Stepping Out of the Shadows of the Past
Are you still living in the shadow of the past
The Trap of Transference
Painful or unsettling memories
Trapped in difficulties
Disappointed
Chapter 3: Unveiling Stress
Section 1: Unveiling Stress
What is pressure
When life changes: Acute stress
When life becomes a roller coaster: Stage stress
When life deteriorates: chronic stress
The root cause of human stress
Everyone has pressure
When do you feel stressed
Section 2 Personal Stress Analysis Chart
Pressure surface view
Critical point of compressive strength
Stress triggers, vulnerable factors, and response tendencies
Personal stress test
The main strategies for coping with stress in the third section
Sleep decompression
Stress coping strategy 1: Sleep
Stress coping strategy 2: Hydration
Control bad habits
Stress coping strategy three: transforming bad habits
Supplement nutrients
Balance between stress and ease
Section 4 Other stress coping methods
Adjust attitude
Spontaneous training
Creation therapy
Friend therapy
Hypnosis: Stimulating or Relieving
Optimistic therapy
The Fundamental to Coping with Stress: Managing Your Life Well
Your money
5 golden rules for stress free financial management
Effective time management
Coping with stress at work
Establish a personal safe haven
Choose a suitable exercise plan for you
……
Chapter 3: Psychological Crisis and Coping Strategies at Various Stages of Life
Chapter 4: Self Diagnosis and Treatment of Psychological Disorders
The Complete Collection of Self Psychological Tests in Chapter 5