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[Name] No complaints, no anger, no loss of control
【 Author 】 Gong Xiaobei
【 Publisher 】 China Overseas Chinese Publishing House
【 Open 】 16 open
[Page Count]
[Size and Weight] 0.90
ISBN number: 9787511338587
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Previous post: No complaints - With a positive mindset, luck has come
Chapter 1: Don't Let Complaints Destroy Your Life
End the complaints and accept the 21 day challenge
Complaining is the most worthless language in the world
Complaints often come from psychological suggestion
It's better to change one's mindset than blame the heavens and others
If one's heart is strong enough, life will stand firm
Give yourself more positive psychological suggestions
Happiness is in your heart
Don't make complaining a habit
Don't complain about the unfairness of life
Life itself is not incomplete
Only by enduring loneliness can one achieve success
Raise your head in the face of poverty
Sometimes losing is a blessing
Losing may be another way to gain
Chapter 2: Continuously Complaining. What's wrong with your life
There is nothing in the world worth worrying about
As long as there is a light in the heart, it can dispel darkness
Pessimism is a homemade bitter wine
The world changes because of your mood
Maintain the imagination of warmth in winter
Stay focused on the beauty of life
First, imagine a good outcome for yourself
Complaining in adversity is equivalent to abandoning luck
Bravely overcome the disappointments in life
Having too little experience can lead to setbacks and tripping
Failure is just starting over from scratch
Every loss of face is a growth
The cold reception of fate is also a kind of luck
Once honed, happiness also arrives
Life can start over at any time
Put your heart back on the starting point
Yesterday's must be reset to zero today
Don't complain about your past mistakes
Chapter 3: Stop complaining. Enjoy a happy life
Whatever one expects in their heart can be achieved
The essence of life lies in the pursuit of happiness
We have the right to choose happiness at any time
To live is a kind of happiness
Live in the present, not overdrawn by the troubles of life
To be indifferent to gains and losses reduces pain
Happiness lies in forgetting when feeling down
The arduous journey of life is to be taken lightly
Having a pure heart
The torment of love can elevate a person's soul
The torment of family is a kind of happiness for you
Torture accompanies your growth
Choose happiness from within, and life will be sunny and bright
If you have sunshine in your heart, you will have opportunities
Always maintain a young heart
Beyond the pain of life
Remove the fragments of life
Sweep away the garbage from your soul
Chapter 4: Let go of complaining. A calm life never complains
Tolerance is more intimidating than resentment
Arguing with others, you will never truly win
Forgive others' mistakes in a timely manner
Let the rumors stay calm
Having endurance can overcome everything
Forgiving life is for a better life
More elegance in the face of ridicule
Revenge is a blow to others and also a torment to oneself
Eliminate the 'cancer' of jealousy
Complaints stem from dissatisfaction
What causes you pain is your greed
Learn to appreciate the beauty of life from afar
Missing the flowers, we will reap the rain
Just looking at what I have, I am already very wealthy
If you cry because you don't have shoes, look at those people who don't have feet
Away from fame and fortune, life becomes more carefree
The second place is equally happy
The dealer is God, the dealer is oneself
Cards are not about good or bad, but about whether you want to win or not
Show off your strengths, the more smelly the game, the more applause you need
Chapter 5: Don't Complain, Everyone's Life Has Difficulties
There are no insurmountable obstacles in life
Winter will always pass, spring will come sooner or later
Live every day seriously
Don't push yourself Trapped in the pain before my eyes
Errors are often the beginning of success
Smiling to welcome the storms of life
Don't suffer for a closed door, God has left a window for you
The mushroom experience is a precious wealth of life
Life always starts with loneliness
Smash the bad ones to create better ones
The torment in work constantly drives you to surpass yourself
Learn the necessary patience
Customers refine you into an angel of God
Treat your opponent kindly
Stay away from vanity to get closer to opponents
Transforming pressure into motivation
Rise up under pressure
Find a competitor to keep an eye on yourself
Chapter 6: Instead of complaining about others, it's better to correct oneself
Before complaining about life, first recognize yourself
98% of the problems are caused by oneself
The most important thing to change in front of a problem is oneself
Heaven is built by oneself
Heart is not a place to pile up 'garbage'
Learn to cleanse your soul
You're right, the whole world is right
You are important, so there is no reason for you not to love yourself
The whole world is just as imperfect as you
You can't satisfy everyone
Don't pay too much attention to others' opinions, it will erase your brilliance
Self doubt is a complaint about oneself
Believe in yourself to succeed
Correcting oneself lies in managing oneself
Only by correcting oneself can one improve their abilities
To truly love oneself is to enjoy oneself
It's better to enrich oneself than to counterattack others
Don't be afraid of making a fool of yourself Imprisonment of Life
You are greater than you think
Change your attitude, and you may become a strong person
Chapter 7: A Positive Life. Actions far outweigh complaints
Youth cannot withstand repeated waste
Waiting is always the biggest enemy of beauty
It's better to approach success with action than to complain about failure
Clear complaints and eliminate obstacles to movement
Stop the problem with your own actions
The best task completion date was yesterday
Success is not as difficult as you imagine
Success does not pity those who are unprepared
Preparation is the key to success
Fully prepared to help you succeed as soon as possible
Always be prepared
If you wait any longer, you'll turn into a fossil
Put yourself in the lowest position
'Dare to do' is sometimes more important than knowing how to do it
Courage is sometimes just gritting your teeth
Be the master of your own destiny
Pursuing excellence is the key to becoming a core figure
Positioning determines life
Raise your positioning a bit further
Make up your mind to do a great cause
Don't live in a daze anymore
Looking back and forth can only make you stagnant
Chapter 8: A body that does not complain comes from a healthy lifestyle philosophy
Health is more important than money
If you lose your health, you lose everything
Good lifestyle habits bring health
Don't rely on alcohol to drown your sorrows
Rest brings you a good state of mind
Learn to take a break from busy schedules and maintain a balance between tension and relaxation
A balanced life is a happy life
Your body and mind are unified
Psychological health leads to physical health
Negative self suggestion opens the door to illness
When temper comes, health is lost
Diseases start with 'self doubt'
Complaining is an infectious disease
Don't spread resentment to others
Sub healthy, the person who loves to bully and complain the most
Pressure is an invisible killer
Depression, a spiritual 'flu'
Don't let anxiety gnaw at your health
Be your own mental health mentor
Say goodbye to pathological psychology
Prepare a healthy heart for oneself
A converter for manipulating emotions well
Timely venting, not letting anger torment oneself
Chapter 9: Learn to be grateful. No complaints
Break through oneself and stay away from the desert of life
Everyone needs a heart that yearns for success
Sow the seeds of hope
Great success comes from high-level needs
Correct the compass in your heart
Money is not the most important thing in life
Life is difficult, but we must live it seriously
Take misfortune as an opportunity
Suffering is a double-edged sword
Beyond the hardships of life
Open another door to suffering
Enrich oneself and make life more exciting
A positive mindset can unleash infinite potential
The potential of life is infinite
Using others' torment as a driving force for progress
Be your own mentor
Inspire your potential through action
In the middle of the story, I am not angry - my temper has improved, and good fortune has arrived
Chapter 1: Abstain from greed, anger, and ignorance. Remove the root of anger
Life is about obstacles
Heart hot as fire, eyes cold as ash
Excessive desire is greed
Living is never for making money
Don't let copper smell in your heart
Anger hurts others and harms oneself
Anger can be malignant and contagious
Don't be angry
Not jealous, redeemed
A calm mind leads to prosperity
Chapter 2: Don't force yourself, only with giving up can you gain
Where there is weight, there is a trade-off
Choose one side at the crossroads
Choosing always comes after giving up
Choose with your own number in mind
Give up, for the sake of moving forward lightly
Abandoning, the heart is not tired
Losing can also be easy
Give up small gains for big gains
Even without a torch, there will still be light
Shed is a kind of courage
Giving up is a wisdom
Sacrificing fish for bear's paw
Gain is loss, loss is gain
Reluctance, what remains is a burden
Dao doesn't want to be mixed up
Mixed but not refined, difficult to achieve success
A bird in the hand is better than two birds in the forest
Chapter 3: Stupid People Get Angry, Smart People Strive for Excellence
Thank you to the person who tormented you
Loosen the mouth of the 'balloon'
Revenge is digging one's own grave
Why not smile in adversity?
Only by calming down can we eliminate the weeds in our hearts
Make yourself a pearl
Wealth and honor are not in the sky
Chapter 4: Don't be too demanding, there is no absolute perfection in the world
There is no absolute perfection in the world
There's no need to magnify a stain all over the body
Don't cover up for your shortcomings
Don't feel ashamed when accepting help from others
From a different perspective, discover beauty from flaws
Crossing personality flaws, perfection lies behind it
Self doubt and confidence often lie within a single thought
Everyone is God's beloved
Embrace oneself and escape from the prison of the heart ban
You can have happiness just by looking at everything I have
What you already possess is the most precious
Learn to appreciate your own life
Be your own mentor
Being overly picky is better than enriching oneself
Chapter 5: Don't be angry, your heart is wide and all the big things are small
What's the harm in making him a wall
Forgive others with a heart of self forgiveness
Transform resentment into tranquility
Multiple opponents, multiple walls
Repay hate with love
Sending a bright moon to illuminate my heart
Tolerance is a duty of goodwill
Comfort is wealth
Light up one heart lamp
Say 'it's okay'
The prime minister's belly can hold a boat
Forgive some offenses
Tolerance calms the heart
But in a moment of thought
Looking at life from a different perspective
Change your mindset and turn negative into positive
Chapter 6: Don't be too serious, don't be too tired of living
There is nothing in the world, mediocre people disturb themselves
Treat life as a lover and allow him to have a little temper tantrum
Life is short, don't be too concerned about small things
The happiness of life does not lie in having more, but in calculating less
Open and close your eyes, not caring about trivial matters
Take a deep breath, and your inner state will become more open
Don't make a mountain out of a molehill for boring things
Don't let small things lead you by the nose
Put aside your troubles and don't argue with yourself
It's better to "calm down" one's anger than to be angry. Don't worry too much about it
If there is no bad news, being deceived is not a big deal
Chapter 7: Be tolerant and do not punish yourself for others' mistakes
The human heart is like mustard seeds
The size of your chest can measure the size of your world
Open your mind and you will receive the whole world
Tolerance is more powerful than punishment
The essence of inclusiveness is to embrace oneself
A broad mind can dilute all pain and troubles
When faced with slander, silence is tolerance
A broad heart prolongs one's lifespan, and a large quantity enriches one's intelligence
More grandeur and grandeur, less small belly and chicken intestines
Overcoming narrow mindedness and embracing a better life
Tolerance turns pain into greatness
A thousand gold is easy to obtain, but a generous heart is hard to find
Chapter 8: Don't be a 'furious cow', life should be flexible and timely
Knowing how to be flexible, even if it doesn't work, it still works
Life has blind spots everywhere, we need to know how to turn around
Flexible and ingenious strategies to overcome life's challenges
Hugging a clear spring, it turns out that all we need to do is dig a well in a different place
There is never a ship that can never adjust its course
Keeping up with the times and constantly updating oneself
Perseverance and stubbornness are only one step away
Give up boldly, without any hesitation or attachment
Don't rush to stand up after falling
Don't compete with opponents head-on, go around in circles to find their weaknesses
Chapter 9: Don't be burdened by external things, step through vitality, and move towards happiness
Being too busy can lead to missing out on the scenery around you
Take off complex dresses for a happy life
Removing impurities will leave behind flawless beauty
Not burdened by material possessions, lead a simple life
Bring the hearts of urbanites back to simplicity
Get out of the busy life and let go of high expectations
Leave some blank spaces in the calendar
Cleanse the nagging arguments and play the harmony of life
Write a new prescription for 'living tired'
Freedom is achieved by not relying on external things in the heart
Don't let the outside world interfere with the freedom of the soul
Fast pace is the 'source of anxiety' for modern people
Slow down your body and mind, enjoy a happy 'slow life'
People are busy, but hearts are not busy
A poetic life is to appreciate the scenery in front of us
Chapter 10: The Happy Life Without Getting Angry
Grateful for life
Thank you for the good news
Don't do that Dead Sea
When the left hand gives, the right hand gains
Filial piety is a return of love
Thank you to your opponent
Give a gratitude for rejection
Without gratitude, happiness will never come
When receiving favors from others, one should think of giving back
Chapter 11: Longevity in Heart and Love, Prosperity in Home and Everything
Forgiving earlier can prevent tragedy from happening
Put oneself in others' shoes and leave the place where his soul resides
Suspicion and jealousy are the worms that gnaw at the tree of love
Rejecting a repentant lover
Forgive the lost love
On the scale of love, accommodation is equivalent to tolerance
Love requires white lies
Patience makes the flower of love more beautiful
Rivers without dams will eventually dry up
Love needs gentle nourishment
To show weakness, not to demonstrate
Family is the paradise of happiness in life
Next article: Don't Get Out of Control - Emotions Have Improved, Popularity Has Arrived
Chapter 1: Emotions Don't Get Out of Control, Life Doesn't Get Out of Control
Emotions are a form of power
Recognizing the enormous role of emotions
Where do your emotions come from
Everyone has an emotional cycle
Observe your own emotions
Take responsibility for your own emotions
Understand the positive and negative poles of emotions
Whether good or bad, emotions are contagious
When emotions are balanced, you are the one full of energy
Emotions affect your behavior
Emotions can change destiny
Fear comes from the illusion of emotions
Bad emotions can hinder your success
Irresistible infectivity
Good emotions create a good life
Illness arises from the heart, a crisis in the era of mental illness
Chapter 2: Managing Emotions Well. To manage life well
Relieve emotions and prevent extreme joy from leading to sadness
Being angry is equivalent to chronic suicide
Bad emotions can be life-threatening
Missing makes life unbearable
Being too suspicious and seeking trouble for oneself
Be an emotional regulator
Get out of the emotional dead end
The good mood put on by 'pretending'
Why do you often feel troubled
Nervous emotions, the 'time bomb' of the human body
I have control over my emotions
You just need to accept yourself
Don't let others influence your emotions-
Brave to choose for oneself
Others are also a mirror of oneself
Discard negative emotions and achieve complete selflessness
Beware of emotional pollution
Relieve stress for oneself through venting
Chapter 3: Only by not losing oneself can one break free from emotional traps
The impact of emotions on the body
Women - high-risk population for emotional disorders
Emotional instability can lead to muscle tension
From 'devilish figure' to 'three swimming rings'
Two special patients with diabetes
Emotional induced 'ulcer disease'
The main culprit of migraines
Negative emotions lead to endocrine imbalance
Drive away insomnia and return you a beautiful dream
Emotions have beauty benefits
Selective forgetting and memory are reflections of emotions
Don't let bad emotions affect your judgment
Don't suppress emotions just to satisfy others
Does relying on personality make emotions more relatable?
Forcing oneself can easily burden emotions
The adverse effects of excessive praise
Comfort also requires methods and approaches
Unable to speak from the bottom of my heart, my emotions are squeezed
Chapter 4: The Windwind Grass Without Emotions. Harvest the comfort of the soul
Good emotions make you healthier
Hope should be seen at all times
Change from passive to active
Humor, the 'pistachio' in emotions
Passion helps you overcome everything
Affirm oneself with optimism
Good mood, opens the door of hope for you
A smile is an invaluable treasure
Positive emotions help you overcome difficulties
Chapter 5: A World Without Losing Control, Good Emotions Help Open Another Window for You
What's going on with emotional outbursts
Why did these people lose control
Taming Uncontrolled Emotions
Pessimism makes your world gray
Don't let things that haven't happened affect your emotions
Jealousy can lead you into a workplace crisis
The negative impact of fear
Don't doubt your own abilities
Afraid of the consequences of failure
Don't be bound by fear
Fear is the enemy of success
Understanding Pre marital Fear Emotions
Sadness is the prison of the soul
Don't let emotional memories trouble you
Don't let your world dim down
Chapter 6: Mastering Emotions and Being the True Master of Emotions
Complaining about trivial matters will lead to nothing
Don't make excuses for failure
Don't let complaining become a habit
Delete complaints and embrace happiness
Stay away from complaints, the road will become wider and wider as you walk
Fate favors those who do not complain
Reasons for generating anxiety emotions
Eliminate confusion and relax emotions
Learn to relieve stress on yourself
Beware of social anxiety disorder
Facing difficulties, first calm your emotions
Package and send out anxiety emotions
Being sentimental is a trigger for depression
The emotional harm of menopausal women
Depression is a shackle on the soul
Melancholic emotions can create illusions for you
Don't steal your own happiness
Control your thinking and stimulate your happy emotions
Depression can be resolved
Understand the symptoms of depression and find the right methods to eliminate it
Chapter 7: Effectively Expressing Yourself without Losing Control. Let the sunshine fill the soul
How loneliness is formed
Getting rid of loneliness is a simple method
Change the indifferent expression
Do you have 'urban autism'
Loneliness should be stopped in moderation
Don't set yourself in a trap
Loneliness also has a positive effect
don't cry over spilled milk
Open mindedness, stay away from regret emotions
Get out of regret and give yourself a chance
Let go of yourself and learn to look forward
Perseverance towards dreams
Cultivate the will to overcome setbacks
Chapter 8: Emotional Detoxification, Eliminating Emotions that Suppress Yourself
Emotional intelligence reflects a communication ability
Emotional intelligence in adversity helps you overcome setbacks
Understand the emotions of others
Manage your emotions
Why do we have feelings of boredom
Being angry is punishing oneself for someone else's mistakes
Learn to get along with stress
Crying is a way to relieve negative emotions
Establish a habit of transitioning to positive emotions
Embrace the positive side of everything and embrace positive language
Defects can also become advantages
Chapter 9: Emotional Planning for Life. Light up the lamp of dreams
Emotional Adjustment: Sterilize Negative Emotions
Swap the position, the effect will be significantly different
Overcoming workplace stress and resolving negative emotions
The significant impact of mood on emotions
Addition, subtraction, multiplication, and division methods can greatly reduce emotional stress
Emotional laziness, stimulated by stress
Sincerely praise others
Happiness lies in being able to find happiness for yourself
Influence others with positive emotions
Emotional coordination, guiding others' emotions
The secret to making others more willing to approach you
Seeking common ground while reserving differences, establishing friendly relations
How do you evaluate your current situation? Do you think your life is happy? Do you think you are happy? Have you studied unhappy people? Why are they unhappy? Have you found the answer?
Let us tell you: a happy life is a life without complaints, and a happy world is a world without complaints.
Although we can taste a certain sweetness when complaining: you may not need to participate in social activities because you complain about feeling unwell; You may have gained sympathy from others for complaining about your talent not being recognized; You may even get forgiveness for being late by complaining about the crowded bus... But when you become complacent about those sweet things, you will find that you have become a person who loves to complain, and any small thing around you can trigger your dissatisfaction.
Due to the habit of complaining, you always focus on the worst side of life, so you will become increasingly pessimistic and lost, and your life will be filled with gloom. Is it really necessary to do this? Don't you want to change your life? Then hurry up and join the "Don't complain about sports" team and accept the 21 day challenge!
Will, the American spiritual mentor? Bowen and his colleagues organized this activity to build a "world without complaints", and they called this movement that encourages people to let go of complaints and face life with a healthy attitude the "power of the purple wristband". Its specific steps are as follows:
(1) First, customize a purple wristband and and wear it around your wrist.
(2) If you find yourself complaining about others, this also includes