The wisdom of not getting angry - finding the entrance to happiness
Chapter 1: Why Are You Angry? Anger is a Strategy
The Age of Fury and Impulsiveness: Anger is a natural response
The true meaning of anger: When I am angry, it shows that I am a fool
Two emotions in life: joy and anger
Anger is a private court
Empowering oneself with energy through anger
Don't get angry, you don't know how powerful I am
Using anger to cover up selfishness
Three ways to deal with anger: avoidance, denial, and submission
7 types of unnoticed anger
Chapter 2: The Source of Anger - A Misunderstood and Offended Judgment
Anger is a judgment: misunderstood or offended
Acceptance brings joy, resistance brings anger
Anger is a complex of neural hormones and muscle triad
The body is calm and the anger continues
The reason lies in the extremist personality
Anger or joy comes from one's own thoughts
Anger arises from a negative interpretation of things
Anger is just a product of imagination
With a wild thought, troubles come uninvited
Anger can be inherited
Unreasonable speculation effect
Anger also begins with being overly sensitive
Narrow mindedness breeds anger
Compared to others, it's infuriating
Anger lies in pursuing the wrong things
Chapter 3: The Root Cause of Anger - I Am Right, Others Are Wrong
Root cause - thinking that I am right and that others are at fault
Angry parents never believe they are wrong
It is' my obsession 'that imprisons the soul
The imperfection of language itself can also lead to misunderstandings
Wishing everything to go smoothly is a serious ignorance
Reflect on yourself and see your own mistakes
Being teased and filled with anger
Struggling with oneself, unable to get through with oneself
I can't figure it out. I'll get angry myself
Gambling and confronting reality
Frequently quarreling and accustomed to fighting
Ignoring and sulking
Filled with righteous indignation and filled with anger
Borrowing someone else's mistake and getting angry is purely an excuse
Even if it's gentle, it can be disliked by people
The anger of those who hold great power is related to the fate of humanity
Irritable and quick tempered
My heart is filled with 'garbage'
Chapter 4: Differences in the Intensity of Anger - Completely Not Being Angry is What Saints Do
Resentment that is difficult to dissipate and may last a lifetime
Always in a competitive mindset with others
Accustomed to belittling the character of others
Negative emotions of not recognizing the strengths of others
Not fond of sharing and having fun with others
Resist guidance from others
Often regretting one's own failures and mistakes
Ran tantrums without any reason
Not pleasing to the eye at everything, venting anger on others
Chapter 5: What are angry people really angry about - unfairness and incompetence
Two reasons for anger: unfairness and incompetence
All the problems in the world arise from self centeredness
Being scolded and angry
Angry about being hurt by someone
Getting angry after being defeated by someone
Angry about losing
Angry because of unfortunate memories

Angry due to high pressure
Angry due to losing face
Angry due to jealousy
Chapter 6: Anger is Negative Energy - Anger is the Enemy of Happiness
Reject destructive negative energy
Anger first destroys oneself, then destroys others
The first person to suffer after getting angry is oneself
Anger reduces intelligence
Bad emotions can spread to each other
When angry, it is easy to produce vicious curses
Anger can disrupt our lives
Anger builds a fence between family members
Having a strong temper can affect interpersonal relationships
Being angry can damage your charm
Being angry often leads to failure
Angry stealing others' happiness
Chapter 7: Why Don't Be Angry - The Price of Being Angry is Beyond Imagination
When angry, 7 things will come
Getting angry and losing control
Angry people age faster than others
The consequences of women getting angry are more serious than men
Angry people accumulate anger due to their inability to handle problems
Unnecessary anger will only harm both parties
Being angry can cause harm to those around you
Anger is a 'bad consultant' that makes people lose their normal judgment
Anger always starts with foolishness and ends with regret
When angry, one may miss out on beautiful scenery
Angry hunger strike, both physically and mentally damaged
Provoking others is equivalent to destroying oneself
Chapter 8: Why Don't Get Angry - Legitimate Anger Doesn't Exist
No anger can be justified
It's natural for there to be no anger
Being angry means not being able to get through with oneself
Power fuels anger
The extreme of anger is despair
Getting angry can reduce efficiency
The pleasure produced by getting angry is an illusion
Two ethnic groups that never get angry
Frequent temper tantrums do not lead to longevity
Being angry is not honorable, it is punishing oneself for someone else's mistakes
Anger only makes things worse

The technique of not getting angry in the middle section - mastering the method of happiness
Chapter 1: Being Angry with Myself - I Am Not Someone's Idol
Self affirmation is necessary before gaining recognition from others
Don't be idle because of jealousy towards others
If you don't love yourself, even experts can't help you
The most interesting way of living is not to make oneself angry
Incompleteness is the truth of the world
Sincerely accept your imperfect self
If the shortcomings are so easy to overcome, what should we do with this long life
You have to admit that your abilities are limited
Give yourself a new beginning
Chapter 2: Getting Angry at Others' Mistakes - Thank You for Leaving Me
Only by not getting angry can one win
If you don't want to get angry, choose to ignore it
Let the person who made a mistake reflect on themselves in the mirror
How to appease the 'prickly head'
Do not criticize others harshly
Expressing sincere concern for others
Understand the needs of others and cater to their preferences
First please yourself, then please the world
Make yourself a part of a beautiful environment
Gratitude is a warm habit
Chapter 3: What to Do If You Make Someone Angry - Personality is easier to change than gender
The Three Treasures of Self Protection
Respect everyone's rights and interests
Don't think everyone should like and accommodate you
Learn to decorate your own language
Sometimes concessions can actually yield more rewards
Build a complete sense of responsibility
Don't be assimilated by 'extremes'
Recognize the boundaries of oneself clearly
Try changing your 'shape'
Hold back before getting angry
Chapter 4: Getting Angry at Being 'Attacked' - There's Something Wonderful About You That Others Don't Know
Being provoked and deceived is equivalent to admitting
His attack can only indicate that his quality is not enough
He's not targeting me, "diluting sensitivity to attacks
Having a good state of mind enables one to be open-minded and optimistic
Not being blinded by right and wrong
Not getting angry is the most powerful counterattack
Face others' evaluations calmly
To release oneself, one must first forgive others
Cultivate a calm mind
The person who hits you may love you more
The people around the fifth child are still angry - a happiness that is needed
Being angry and provoked is not getting along with oneself
Challenge without getting angry, you are in a positive energy field
Putting oneself in others' shoes, gaining more understanding and calmness
Don't be led by anger, think of solutions to the problem itself
Comfort is a magical 'elixir'
Why not use praise to defuse anger
Chapter 6: Complaining is the Misalignment of Hope - Living Rationally and Living Smartly
Ability to manifest in problem-solving
Complaining is essentially a form of laziness
Complaining is an alternative form of satisfaction
Efficient but ineffective
Positive silence, positive waiting
The human energy field determines its ultimate outcome
The implicit meaning of complaining: grades are one's own, problems are someone else's
Don't make complaining a habit of life
Chapter 7: Relatives are the easiest to affect one's mood - whether it is love, warmth, or anticipation
Flexible and elastic solutions to problems
When power rises, love retreats
One good thing is intervention, even harm
It's better not to love than to love too much
Emotions stop at the highest level of goodness, without worries
Because of closeness, it is easy to develop arrogance
Because of their closeness, they speak without hesitation
Because I care too much, I get angry
Cherish each other and resolve conflicts
Meeting is not for getting angry
Even if parents are at fault, they should face it with a smile
No matter how tired your heart is, don't get angry with others
Break the heart wall with love and eliminate indifference
Chapter 8: Holding Still and sulking - Solving problems is easier than getting angry
Solving problems is easier than getting angry
Conflicts grow bigger in silence
Delay comfort and satisfaction
People who procrastinate are actually in a state of anxiety
Negative self suggestion may harm health
Communication can reduce the frequency of anger
Not being angry is an ability
It's better to find someone to confide in when you're feeling depressed
Realize self comfort in self dialogue
Be yourself and don't care about others' opinions
Instead of being bored, it's better to look at the problem from a different perspective
When dissatisfied, speak up promptly
Chapter 9: Apart from Being Angry, You Can Change - If You Can't Change, Stay Away
Go away from unhappy places
Protect your 'important acupoints'
When there is a dispute, why not give up with a smile
The injured are always unwilling to let go
It's better to stay away from negative information
When things don't go smoothly, first calm your emotions
Find yourself a reason to be happy
Do not measure life with the longest ruler
The good mood put on by 'pretending'
Turn anger into pride

The Unangry Way of Living - The Method of Cultivating Happiness
Chapter One: The Way of Not Getting Angry - Not Finding a Way, but Not Getting Angry at All
Perceive the anger within
Venting anger is more terrifying than anger itself
The moment one perceives anger, it disappears
The best reaction when angry is to 'stop'
Wake yourself up when you're angry: If I'm angry, I lose
Patience is just sealing up anger
Long term resistance to anger increases the risk of illness
The method of not getting angry at all - forgetting
Raise your 'anger point'
Anger is always self inflicted
Restrain anger and refrain from doing foolish things
Not angry - avoid the accumulation of anger in the body that can lead to illness
Chapter 2: It's okay not to be angry ≠ - Strong correction is not about getting angry
Not being angry doesn't mean it's okay
Not correcting is equivalent to indulging
Strive with reason and do not lose your temper
Quietly refute
Correct with wisdom, not argue with anger
A loving way of correction
Rather than saying it's okay, it's better to point out the problem
Gentle corrections are also touching
Batch without revealing, click gently
Reason is not in the voice
Be someone who can collect evidence
When correcting others, be sure to control your emotions
Correcting is like striking with a heavy punch
Chapter 3: Smiling from the Heart - A World Without Strangers
The act of smiling is just a technique
Inner Saints and Outer Kings, and Inner Saints and Outer Prosperity
People who can laugh are the wisest
The magic weapon to calm anger is laughter
Laughter is not a purpose, but a tool
If you smile, life will smile at you
Find interesting things to do
The moment you laugh is the moment when wisdom operates
Smiling brings miracles to life
A smile can make the other person's soul shine
You are the seed of a smile, others are the land
Chapter 4: Enjoying Criticism - The Greater, the More Humble, and Not to Be Angry
No one would kick a dead dog
Admitting to being accused of being wrong and being straightforward
Einstein, great for his humility
Treat yourself as a broken clock
Being provoked and not getting angry is the real way to not get angry
Expressing gratitude for others' guidance
Accept criticism with a tolerant heart
Maintain composure and remain calm in response to criticism
Overcome your inner self and learn to enjoy criticism
Thank you for criticizing me before
Liver fire cannot be sent to those who criticize you
Only by not getting angry in the face of criticism can one truly make progress
Anger is a dead end
Maintain composure in the face of ridicule
Face life with a humble heart
Humility is not retreating, but moving forward
Don't be a crab that angers the public
Chapter 5: Timely Apology - Apology is an Emotional Stop Loss
Step back and see that you are the master
Potential negative emotions arise through conflicts
Apologize and eliminate violence and disasters
Not able to apologize, unable to face one's own shortcomings directly
Level 5 leader: Find benefits, recognize shortcomings
Being grateful is actually a kind of apology
Using apologies to defuse the other person's anger
Moderate concession expressed through apology
Have the courage to bow down and admit your mistake
Timely humility and concession, not contending is also a blessing
Attacking others is also criticizing oneself
Hating others is a great loss to oneself
Chapter 6: Enjoying Growth - Establishing a Conversion Mechanism from Destructive to Constructive
True endurance and rough endurance
True 'patience' is a wisdom
Dissolve oneself with the power of the other party
Realizing the transition from negative to positive is called growth
Loosen yourself
Every loss of face is a growth
Let's recover from setbacks as soon as possible
Build a strong self with confidence
Changing one's mindset to help oneself grow
Learning Emotional Management Techniques - Managing Anger
Follow others' wishes and avoid getting angry
Develop potential before perfecting personality
Embrace oneself and not go to extremes
Transferring anger is an irresponsible choice
Learn self-discipline and turn danger into safety
Chapter 7: Forget Yourself - Stay Calm and Strong Inside
Love far away is hatred right in front of us
When unsure, remind yourself not to think in a negative direction
The harm caused to you is a response to experiencing torment
Forget about your title and identity
Let go of the self-concept of 'I am amazing'
Let go of the self-concept of 'I am a useless person'
Let go of the self-concept of "old qualifications and more experience"
Let go of the self-concept of 'I don't want to lose'
Deal with the matter and abandon one's position to resolve differences
Transform anger into ambition
Rather than getting angry, it's better to persuade others with virtue
Rapid cooling of anger emotions
Dialogue with Anger
Forgive some offenses
Let love and trust stay in your heart forever
Chapter 8: Embracing twists and turns - Mature happiness
Positioning is not as important as imagined
Adhering to one's duties is a positive thing
Difficulties are opportunities to develop skills
Firm resilience
The eloquence syndrome of speaking louder than others
Facing difficulties squarely, life can be invincible
Dominate ups and downs - I am the manipulator of my own life
Optimistically facing the situation of failure
Treat adversity as a test of life
Difficulties cannot disturb my soul
Don't be carried away by anger and complaints during setbacks
Looking at misfortune with a different perspective
The realization of life is equal to the depth of suffering
Chapter 9: Precepts, Tranquility, and Wisdom - Removing the Roots of Anger
Not easily commenting on others
Not influenced by others
Do not make assumptions about others
Do your best in everything
Learn to set up "concept" transformations
Learn to understand
gladly accept
Discovering a transfer
Set a bottom line to let people know
Small things can be difficult and confusing
Celebrate Thanksgiving every day
Be open-minded, be practical
Let nature take its course without forcing
Chapter 10: True Strength - Strong People Will Not Be Angry
A mother who gets angry is not a good mother
Preaching with love is more effective than getting angry
You have no right to be angry with others
Enjoy the value of change
True strength lies in facing reality, others, and oneself
Strong people are inner strength, not external factors
Strong people can control their emotions through actions
Business strengths, be the best version of yourself
Reflect on yourself more and blame others less
Control emotions and create a stable state of mind
Strong people are good at eliminating troubles
The strong will be content and happy
Strong people know how to forgive life and hope for beauty
Strong people are all self-help
Chapter 11: The Ability to Happiness - Making Yourself Happy is the Greatest Contribution to the World
The greatest contribution to the world is to make oneself happy
A person with a warm heart is a positive energy field
Management is not about changing people's hearts, it's about using their strengths
When fear encounters power, anger arises
The environment is created by the heart, happiness is simple
Happiness is not elsewhere
Giving with grievances cannot bring happiness
Happiness has no ranking list
In hardship, there is no change in happiness
Learn to perceive happiness
Embrace life, enjoy life
Happiness does not depend on wealth
Remind yourself to always pay attention to happiness
Chapter 12: Bright as the Sun - Nourishing the God of Happiness to Kill
Cultivate a sunny atmosphere
Happiness and killing intent, two ways of thinking
Shielding the insensitive force of negative energy
Using music to create a sunny mood
Using mindfulness to repel pessimistic emotions
Don't ignore the fragrance of gardenia flowers
A positive mindset leads to a healthier body and mind
Heart to heart and heart to heart, happy and free temperament
Look at the beautiful side of things more often
Only when the heart is filled with sunshine can the world be transparent
There is sunshine in the heart, and the world is warm
Only with a cheerful mood can the world have clear and bright skies
Open mindedness, vast sea and sky
Chapter 13 Respect for Facts and Reality - True Responsibility
Why are you always right and someone else is wrong
The reason why suffering can be considered wealth is because it is difficult to obtain
Respect the facts
Not taking responsibility is not a moral issue, but a psychological one
Hate people, laugh people, but not others
Smart and happy
Mature people will recognize themselves
Accept the inevitable reality
Learn to take responsibility, learn to withstand the test of life
Change what can be changed, accept what cannot be changed
Chapter 14: Reconciliation with the World - Learning to Accept the Current Situation Without Resistance and Enjoying It
Overcoming greed, anger, and ignorance, radiating the light of peace
Treating "anger" with "tolerance" medicine
A fall into the pit, a gain in your wit.
Forgive others and let go of oneself
Pick up and put down between gains and losses
Emotional gathering, separation, and detachment, without moving
Resist temptation, broaden your mind
Endure loneliness and noise, savor life
Still happy and simple in shape
Being organized is the key to following one's heart
Grateful for what we have in life
Live seriously and cultivate a normal mindset
Peace of mind and tranquility, allowing the state of mind to return to calmness
Sometimes life and death are better than experiencing joy

Anger, suffocation, idleness, resentment, gambling, stinginess, and cowardice... it seems that there is always an endless amount of anger in our lives. However, after getting angry, does the problem disappear? No, the more angry you get, the worse the situation will become, and it may even become uncontrollable. Similarly, those who are angry due to the hardships of life will only have a gloomy expression and become even more impoverished every day; People who are angry because they cannot be promoted or given high positions will only complain and attract everyone's attention, resulting in a complete loss of the possibility of being helped up; People who get angry because they don't get along with others are angry with themselves and hurt themselves as well. Anger causes us great losses in work, life, and interpersonal relationships. It not only makes us irritable, but also narrows our hearts. The quality of our lives depends on whether we have a peaceful attitude towards life, and anger wastes our most valuable capital. Being angry not only does not help solve problems, but also disturbs our mood, worsens our interpersonal relationships, and destroys our happiness in life. What's more serious is that anger is still the culprit that destroys our physical health. Being angry accelerates our aging process and is a chronic form of suicide.
Not being angry has positive and motivating energy, which can lead us to a successful and happy life. If you want to have a healthy body, first you need to learn not to get angry; If you want to have a happy life, first you need to learn not to get angry; If you want to have good interpersonal relationships, first you need to learn not to get angry. Controlling one's emotions and regulating one's mentality are abilities that every modern person must master. Whoever cannot achieve this cannot withstand the high pressure of modern life, let alone create a better life. The book "The Wisdom of Not Being Angry (Value Platinum Edition)" compiled by Wen Mingsilently analyzes in detail the harm of anger to various aspects of life, such as affecting interpersonal relationships, hindering career development, affecting marital life, causing negative emotions to spread endlessly, and losing the courage to be proactive. At the same time, it elaborates on various methods to stay away from anger and teaches the wisdom of not being angry. It is an excellent spiritual book for individuals to improve themselves and achieve success. Don't get angry, start reading 'The Wisdom of Not Getting Angry (Value Platinum Edition)'.