Title: All You Know About Health Knowledge (Single Volume) Original price: 59 yuan Author: Wu Jingjing Publisher: Jiangxi Science and Technology Press Publication date: September 1st, 2012 ISBN：9787539045696 Version: 1st edition Format: 16

Preface

Do you have any of the subtle habits in daily life, such as rushing to make the bed after waking up, going to bed right after finishing your meal, crossing your legs while sitting, always squinting at things, and holding back tears when feeling sad and upset? Do you know that these are all bad habits that are detrimental to health?
Health refers to a person being in good physical and mental condition. The traditional concept of health is' no illness is health ', while the modern concept of health is overall health. The World Health Organization proposes that health is not only about the absence of physical illness, but also about considering mental health. Health is a fundamental human right and one of the most precious treasures in life; Health is the foundation of quality of life; Health is an important aspect of human self-awareness; Health is the best state of existence for life, with rich connotations.
The greatest capital of a person is to have a healthy body; Otherwise, no matter how much wealth or successful career there is, there will be no happiness to speak of. Due to poor physical health, it can cause mental stress, mental pain, physical torment, and even pose a direct threat to life. Health is the foundation of happiness and success. If a person does not live for their own health, even if they live, it is painful. The greatest capital for living is health, because health can bring happiness to oneself. Human health requires the development of good lifestyle habits, persistence, and a healthy mindset. In addition, it is also necessary to choose exercise that suits oneself and stay away from unhealthy hobbies and lifestyle habits.
Some knowledge you may not need to know, but health knowledge is something that everyone needs to know. When you understand health, you truly understand life; By understanding life, one can also gain health. But many of us, due to busy work schedules and family troubles, do not have the time or energy to learn about health knowledge. And the book 'All You Know About Health' is your good companion in life. The book includes 22 chapters, including "Dressing and Health", "Dietary Health", "Health Preservation and Health", "Dietary Taboos and Health", "Dietary Habits and Health", "Daily Life and Health", "Patient Diet and Health", "Exercise, Weight Loss and Health", "Massage and Health", "Elderly Health", "Child Health", "Sexual Health", "Women's Health", "Pregnancy and Health", "Men's Health", "Beauty Health", "Office and Health", "Travel and Health", "Medical Guide", "Common Disease Treatment and Health", "First Aid Knowledge and Health", and "Psychological Health". Tell you which aspects of daily life, such as food, clothing, housing, transportation, and sleep, are healthy and which are unhealthy; For specific groups of people, such as patients with diseases, the elderly, female friends, male friends, etc., they have listed the health knowledge they should pay attention to; List corresponding health knowledge to be aware of from different environments, such as offices, homes, etc; Write an independent chapter on the common mental and psychological health issues of modern people, highlighting the content related to mental health and helping you gain a comprehensive understanding of health knowledge. It can be said that with a book in hand, health is not a worry.