【 Name 】 Non angry Wisdom [Author] Edited by Annie 【出版社】外文出版社 【 Open 】 16 open [Page] 426 pages 【 Size and Weight 】 0.88kg ISBN number: 9787119082967

Why be angry when being a person
Chapter 1: Anger is equivalent to chronic suicide
A lot of anger is self inflicted
The consequences of anger are terrifying
Giving up anger is the key to achieving one's goal
Don't get angry easily when encountering problems
The greater the pressure, the more 'qi' there is
Please count for a minute before getting angry
Even geniuses cannot escape the bad luck of anger
Be good at restraining yourself
Not being angry is the key to longevity
Keep happiness away from anger
Chapter 2: Household Matters Cannot Be Really Angry
Both family and career should be harmonious
Make your family feel your love
Don't preach 'big truths' at home
Timely resolution of family conflicts
Don't let the family be filled with the smell of gunpowder
Facing the betrayal of loved ones correctly
Only with peace of mind can there be romance
Less nagging, more happiness
Why be so calculating
Give the other party more space
Don't demand the romance of marriage too much
Give more gifts between lovers
Tolerance preserves love
Men should give their wives hope
Chapter 3: Being angry for fame and fortune is not worth it
Don't get angry just to save face
See through fame and fortune
Don't chase fame and fortune
Don't be too enthusiastic about fame and fortune
With a clear mind, be a calm person
Viewing fame and fortune with a calm mind
Delete some desires
Fame and fortune cannot define happiness
I am not surprised by favor or disgrace, and I have no intention of staying or leaving
Chapter 4: Anger Cannot Solve Any Problems
He is popular with me, but I am not angry
Don't cause yourself trouble
If the qi is not smooth, all diseases will arise
Timely regulate one's emotions
A peaceful mindset is more beneficial for life
Successful people are good at restraining themselves and controlling anger
To live is to enjoy life
To be a person, one should avoid resentment and anger
Chapter 5: It's Better to Be Angry than to Be Proud
Mastering an additional skill
Learning is endless
Learn to promote yourself
Turn jealousy into motivation
It's better to be strong than to complain
Winning is better than complaining
Success depends on one's own efforts
Searching for success amidst constant failures

Chapter 2: Control Your Emotions
Chapter 1: Converting Negative Emotions
Not being a slave to emotions
Self suggestion can change bad moods
Good temper brings you good fortune
Maintain a state of detachment from the world
People who control their emotions will succeed
The fate of humanity is influenced by emotions
Understanding emotions on the basis of self-awareness
Be good at controlling your emotions
Positive emotions create a happy life
Be tolerant of bad emotions
Be good at controlling one's own thoughts
Chapter 2: Actively Facing Negative Emotions in Life
A positive mindset can change the status quo
Timely regulate emotions
Having a calm heart
Reasonably release psychological pressure
Enjoying pleasure in hardship is also a form of enjoyment
Give yourself hope every day
Occasionally 'close' your ears
Calmness is the magic weapon to control anger
Relax yourself appropriately
To make up for the injustice in one's heart through satisfaction
Chapter 3: Learning to Think from Others' Perspectives
Try to change your mindset
Skilled at thinking from others' perspectives
Looking at the world from a different perspective for a better future
Realizing the seriousness of anger
There are no insurmountable obstacles in life
Change perspective and win happiness
Transform your negative emotions
Regularly clean up your emotions
Chapter 4: Learning to Lower Blood Pressure for Yourself
Being under pressure is normal
Breaking through ordinary thinking
Where there is pressure, there is motivation
Forget the pressure and relax a bit
Methods to relieve stress
Take a positive view of oneself
Adversity helps you succeed
Be your true self
Try to face everything bravely
With a grateful heart
Occasionally cry to release stress
Sow the seeds of hope in your heart
Pressure is everywhere
Chapter 5: Maintain a balanced state of mind and body without getting angry
Accepting bad emotions
Eating brings good emotions
Colors give people a good mood
Clothes give people a good mood
What is your dream
Forget about yesterday's troubles
Various ways to relax oneself
Be a person who is neither angry nor competitive
Proper rest can help alleviate stress
Remember more beautiful things
Even small things can ruin a person
Flatness is true
Chapter 6: Learn to Appreciate Your Imperfectness
Confidence is beauty.
Disadvantages can also become advantages
Both confident and strong
Maintain one's true self
Don't make yourself angry
Don't magnify your mistakes
Everyone is ordinary
Fate is in one's own hands
There's no need to argue with yourself
Every woman is beautiful
Stay away from physiological misfortunes

The third wisdom of not getting angry
Chapter 1: Happiness is also a Choice
The most important thing in life is happiness
Happiness requires a consciousness
Have a good mood every day
Relax and go into battle with light equipment
Happiness is about making your own decisions
Occasionally give your mood a break
Angry skies can never see rainbows
Cherish the happiness in front of you
Not happy is because you don't live simply enough
Happiness or pain depends on your choice
Happiness is in your heart
Happiness can help you relieve worries
Chapter 2: Satisfying a Plain Life
Simple happiness
To be a person, one should always be content with contentment
The less desire, the happier
Gratitude is a shortcut to happiness
Maintain a calm mindset at all times
Knowing gratitude is the happiest
Replace complaining with gratitude
Resolutely refrain from blaming men and women
A plain life is the only way to always be happy
To enjoy the joy of life, one must have a calm mind
Don't complain anymore, you're already lucky enough
Only by being content can one enjoy pure happiness
Chapter 3: Smart People Who suffer from 'Confusion' Losses
Optimistic attitude towards life
Being a person: why not be a bit confused
The value lies in the difficulty of being confused
Pretending to be stupid is also a means of intelligence
Carrying the wisdom of understanding and pretending to be confused
Repaying kindness with kindness is better than retaliating with teeth
We need to be open-minded about everything
Suffering losses can bring good fortune
Even if it's reasonable, we should make three points
Forgiveness in a confused manner is more effective than reprimanding harshly
It's better to be a bit confused when dealing with people and things
Being a little confused gives you more freedom
Being confused and losing money is truly smart
Appropriately 'avoid' it
Chapter 4: Life Cannot Be Too Serious
Don't punish yourself for others' mistakes
Face the misfortunes of life with equanimity
Being open-minded is a form of spiritual liberation
Don't get along with yourself
Don't be too serious as a person
Being petty and calculating will only make oneself more painful
Calculation is the beginning of poverty and failure
Drilling into a bull's horn can easily isolate oneself
Being overly persistent is like calculating
Cultivate a resilient will
The smarter you are, the more you will suffer losses
Chapter 5: Laughing at Discomfort in Life
Correctly view gains and losses
Even if you have nothing, never give up
Don't be discouraged by failure
Not angry about things that cannot be changed
Smile, ten years old
Smiling in the face of difficulties
Don't be angry if you fail
Calm down is the key to turning defeat into victory
Take a positive attitude towards dissatisfaction
There is no absolute fairness in the world
Take responsibility for big and difficult things, and embrace in times of adversity and prosperity
There are some regrets in life
Chapter 6: Not Living in Other People's Comments
Give yourself an accurate positioning
The various flavors in life
Don't live in someone else's world
Don't take others' ridicule to heart
Don't take criticism from others at ease
Live out your own life value
Don't expect others to accommodate you
Chapter 7: Endure small things, only then can big things be achieved
If you can't bear it, it will lead to chaos and great plans
Endure first and succeed later
Only by not contending, the world cannot contend with it
Learn to hide the front and stand undefeated
Having a broad mind and being a gentleman
When faced with difficulties, one cannot bear to bear the consequences and will take action on their own
A big belly can endure the world's affairs
Endurance is the highest realm of a successful life
Patience is not cowardly
Endure temporary anger and achieve lifelong success
Tolerance is a kind of magnanimity
Endure and retreat with moderation

Chapter Four: Enhancing the Realm of Life
Chapter 1: Only with a good mindset can one have a good state of mind
Don't let 'success anxiety' harm yourself
Mentality surpasses everything
Laughing can drive away anxiety
Actively implying to oneself: there is no need to be angry about it
Relax your own standards a bit
Having happiness means having everything
Look at problems with a positive perspective
Good state comes from good emotions
Chapter 2: Forgiving Others is Saving Yourself
There is a habit called tolerance
There is a posture called forgiveness
Tolerance is a state of life
To understand the principles of advance and retreat
To be a person, one must have magnanimity
Be tolerant of those who deceive you
Tolerance is a form of cultivation
Only by being tolerant of others can one be tolerant
Smiling and accepting of others
Don't have a retaliatory mentality
Only by being at ease can one feel at ease
Chapter 3: Let it go, why be too persistent in life
Only with losses can there be gains
Put it down and you will be happy
Letting go will keep you away from troubles
Without desire, there is no anger
Selfishness is the scariest thing
Learn to maintain a sense of propriety
View gains and losses with a calm mindset
Letting go means having the whole world
When it's time to let go, let go
Chapter 4: Illuminate Life with Humor and Happiness
Self mockery is also an attitude towards life
Humor can dissolve emotional knots
Humor can make people feel relaxed and happy
Humor is a magical power
Happiness is something you choose for yourself
Cultivate the desire for happiness
Happiness is everywhere
Humor can blow away anger
Can be humorous in public places
Skilled in promoting happiness
Make life full of humor
Laughter can relieve sorrow
Always maintain the spirit of entertainment
Chapter 5: Complaining is a sign of incompetence
Try to learn how to change yourself
Not complaining is the key to success
Being angry is not as good as actively changing
Don't spread bad emotions
Complaining will make you miss out on opportunities
Enduring is not complaining
There is no absolute fairness or unfairness
You can't complain in the workplace either
Without sacrifice, there is no gain
There has never been a predetermined misfortune
Don't get used to complaining
Jealous individuals harm others and themselves
Seeing oneself clearly before complaining
Smart people don't complain
Chapter 6: Only with a broad heart can the road be wide
Promote the virtue of humility
Tolerance creates success
Never go to extremes at any time
Forgive others for their offense
Change your jealousy
The wider the heart, the wider the road
Endure for a moment and benefit for a lifetime
Tolerance is a powerful tool for breaking the ice
Remember to go downhill even when going uphill
Managers who are tolerant, talented, and generous are important
Chapter 7: Greed is the Root of Pain
Without greed, there is no anger
Restrain one's inner desires
Desire is a bottomless pit
Be a person without selfish desires
Don't let desire control you
Don't let desire blind you
Don't let greed dominate your thoughts
Greed leads to failure
Face temptation with an open-minded attitude
Chapter 8: Don't Be Controlled by Jealousy
Put away jealousy
Transform jealousy into ambition
Abandon the idea of comparison
Leveraging the power of successful individuals
Jealousy is a terrible psychology
Jealousy is a double-edged sword
Comparison can distort psychology
Recognize your own position
Jealousy is a snake that eats people
Jealousy towards others can ruin oneself
Jealousy is an inner desire
Do not ignite the flames of jealousy
Timely resolve jealousy in one's heart
Jealousy can be transformed into motivation
Chapter 9: Thank You to the People Who Made Hardships for You
You should also forgive those who hurt you
Be an employee who can withstand 'torture'
Only through suffering can one become successful
Learn to be grateful and appreciate opponents
Setbacks can motivate people
Setbacks uplift people
There will always be someone more unfortunate than you
Forgive your enemy
Chapter 10: Peaceful and Peaceful Life Realm
Smiling, the pressure naturally decreases
Face reality with a positive attitude
Do some mental exercises to boost morale
Searching for the purpose and meaning of life
Write down your troubles on paper
If you feel unhappy, you'll cry
Be calm and learn to be patient
Techniques for Deliberately Avoiding and Proactively Leaving
Treat yourself well and don't let your anger linger in your heart
Boredom can easily lead to trouble
Be indifferent and clear minded, peaceful and far-reaching

There are always some people in life who are narrow-minded and frustrated, unable to achieve their goals; Arguing endlessly with family members. In the end, his wife and children were separated; If there is even a slight dissatisfaction in one's career, they will become very angry. In the end, nothing was accomplished... All of these things are really sad and hurtful.
The Wisdom of Not Getting Angry "addresses these situations. Use simple and fluent language, vivid stories. Starting from magnanimity, optimism, tolerance, calmness, and low profile, this book tells readers the wisdom of not getting angry in life, guiding them to always open their hearts, laugh at setbacks, and treat others well. Be able to bend and stretch, no longer angry about the disappointments in life, thus making life better.
The content of 'The Wisdom of Not Getting Angry' is calm yet exciting, with simple yet interesting examples, combining readability and operability into one book. Sincerely hope that every reader can broaden their mind, adjust their mentality, and actively face the disappointments in life, so as to win a wonderful life! This book is edited by Anne.