【 Name 】 Beyond Frustration Psychology [Author] Edited by Wang Qiushi 【出版社】外文出版社 【 Open 】 16 open [Page] 422 pages 【 Size and Weight 】 0.87kg ISBN number: 9787119083001

Baby Catalog

The Powerful Power of Positive Mindset in the First Article
Chapter 1: Actively Facing Setbacks
Maintain a positive attitude amidst dissatisfaction
Accept insurmountable challenges with sufficient metrics
Consider problems with a moderately open mindset
Anything that cannot defeat us will make us stronger
Always guide yourself with positive energy at all times
Even in difficult situations, we need to smile
Thank you for the gifts of life
Failure is just a roundabout
As long as you try hard, you will succeed
After crying, don't forget to smile
Eight ways to have an optimistic mindset
Find optimism from within
Difficulties cannot hinder you from achieving happiness
Face hardships with a smile
Chapter 2: Leave No Space for Negative Thoughts
Not influenced by negative emotions
A negative mindset can exclude beautiful things
It is the definition of 'terrible' that has influenced us
Eliminate resistance emotions invisibly
Thoroughly eradicate the cold virus in the body
Worries can disturb inner peace
Learn to eliminate worries for yourself
Learn to turn defects into capital
Don't let poverty stifle fighting spirit
Chapter 3: Adjusting oneself and downplaying setbacks
Facing setbacks, actively suggesting to oneself
Change mindset, adjust mindset
Find a successful image to motivate yourself
Maintaining a pure heart is the key to greater happiness
Psychological balance can dilute setbacks
Eliminate the shadows in your heart with a positive self-image
Avoid negative self suggestion
Pay less attention to gains and losses, and less attention to fame and fortune
Never forget to praise yourself at any time
The soul needs the nourishment of color
Poverty is like a hammer, forging you into 'jade'
Learn inner practice
Learn to conceive new images
Chapter 4: Learn to Be Confident, Face Setbacks, and Motivate Yourself to Keep Moving Forward
Give yourself more affirmation
Return inferiority to God
There is nothing in life that cannot be endured
Believe that you will definitely succeed
Take your own path
Strong people are good at self motivation
boost confidence
Chapter 5: Firmly believing is the key to displaying heroic qualities
Perseverance is the cornerstone of success
Success requires more faith to nurture
Perseverance is the secret to success
As long as you have a firm belief, you can achieve success
A firm belief is an ever burning beacon
Belief is the key to determining success or failure
Make a desperate decision and bravely move forward
Chapter 6: Changing Thinking is Changing the Mode of Interaction with the World
Learn to think from scratch and not be a slave to memories
Because it's simple, it's successful
Learn to think in reverse and master the survival wisdom of seeking truth through reverse thinking
Changing one's mindset changes the way one interacts with the world
It's not difficult to turn negative into positive
Letting nature take its course is the highest principle for dealing with setbacks
Learn to think from the perspective of goals
Learn to think from multiple perspectives
Learning to think positively will lead to a happy life
Opportunities always hide behind failures
Chapter 7: Opportunities to Overcome Setbacks are Everywhere
Finding a Goal in Adversity
Thousands of mistakes accumulate into the final success
When adversity reaches its peak, it will transform into prosperity
Every setback breeds the seeds of success
Face failure with an open mind
Being prepared can prevent failure
Opportunities are precious, but courage is even more valuable
Make every effort to do everything
The situation of despair is relative

The Second Unangry Life
Chapter 1: Being angry will only worsen the situation
Be more magnanimous in the face of ridicule
Face the torment in work calmly
Anger exposes your weakness
Don't use unrelated people as a punching bag
Don't let small things lead you by the nose
Controlling anger is the best way to resolve conflicts and contradictions
When anger erupts, it can have serious consequences
Anger is a psychological virus
Anger is the spark, with the potential to ignite a prairie fire
Do not speak or act when angry
Don't rush to respond when anger strikes
Want to live a long life and be less angry
To be a person, one should be calm and composed
Chapter 2: Learn to Forgive and Experience a Happy Life with Wide mindedness
Be tolerant of others and pave the way for oneself
Give love a container, only then will marriage be safe
Openness is the antidote to the soul and the messenger of the human heart
Let go of attachments
Forgive others' mistakes and give yourself a broad sky
Enemy Road 'Wide'
Make yourself stronger
The sea embraces all rivers, where there is tolerance, there is greatness
Tolerance is a moving song
Being tolerant of others is a manifestation of wisdom
Open mindedness and magnanimity - the correct principles for dealing with people
Learn to forget the past and strive for a happy future
Chapter 3: Finding New Methods to Solve Problems
Learn to change your mind when things don't go as planned
When objective facts cannot be changed, then change yourself
Change your mindset and turn frustration into seeking advice
Be good at reflecting on yourself
There are always more solutions than problems, don't be defeated by problems
If you can't change the environment, then change yourself
Chapter 4: Learning to Eliminate Negative Emotions
Eating your negative emotions
Reasonably vent negative emotions
Problems can also be resolved through arguments
Don't suppress your true thoughts
Discard emotional garbage
The guarantee of mental health is venting
Shout out the depression in your heart
We need to find the right air outlet
Learn to control negative emotions
Chapter 5: Discovering Happiness and Having a Happy Life
Happiness is hidden in every little bit of life
Happiness is positive in emotions
Accompany with happiness
We should have a happy childlike heart
Happiness is hidden in everyone's heart
Happiness is something that anyone can have

The third article: Stop 'Self harm'
Chapter 1: Our hearts will be blinded by sadness
Only by recognizing the pain that cannot be escaped can we smoothly move forward
Instead of frowning at the world, it's better to open your eyes to life
Pain needs to be vented
Don't let disappointment continue to spread
If you turn your heart towards the sunshine, you won't feel sad
Heartbreak is a new opportunity to find happiness
Only by stepping out of sadness can one reap happiness
Release sorrow and loosen one's soul
Facing sadness and acknowledging misfortune is the key to overcoming it
Chapter 2: Holding onto Hope, Surviving in the End
Missing once doesn't mean missing forever
We are the only ones who give up
Always fill yourself with courage and hope
Searching for spiritual support and soothing pain
We have enough energy to deal with difficulties
Facing loneliness and overcoming it
Chapter 3: Don't let jealousy interfere with a peaceful life
Being sharp and sarcastic will only make more people reject you
Jealousy is tormenting oneself with the strengths of others
Extinguish the flames of hatred
Jealousy is a demon, absolutely not allowed
Jealousy mentality can cause harm to others
Jealousy often accompanies inferiority complex
Chapter 4: Facing Difficulties and Setbacks, Learning to Release Yourself
Put down the burden and you'll see the dawn
Narrow mindedness is a constraint on the mind and body
The key to breaking free from self imposed limitations lies in oneself

Chapter 4: prescribing a spiritual prescription to bid farewell to anxiety
Chapter 1: Anxiety Has Destroyed Our Lives
The most important thing today is to do well
Anxiety and restlessness are entirely caused by the emptiness of the soul
Understanding Social Anxiety Disorder
There is no need to doubt one's health
Do only one thing at a time
Do today's homework well, there's no need to anticipate tomorrow's troubles
Minimize the limits of anxiety emotions
Don't let 'success anxiety' disrupt yourself
Chapter 2: How to Say Goodbye to Anxiety
The three-step program method helps you eliminate anxiety
Let busyness occupy everything, leaving oneself no time to worry
Eliminating anxiety also requires methods
Anxiety can bring unbearable discomfort to people
Handbook for Overcoming Social Anxiety Disorder
Handbook for Overcoming Generalized Anxiety Disorder
Chapter 3: Avoiding Forcing Yourself
Let 'OCD' no longer force you
Dismiss the idea of self-monitoring
Not seeking the best, but seeking satisfaction
Chapter 4: Healing the Pain of the Past, Grasping the Precious Present, and Looking Forward to a Better Future
Not regretting the past, not worrying about the future
No longer dwell on past failures
It's better to forget those things that can't be seen through
Appropriate nostalgia, living in the present moment
The sun is new every day
The path to happiness in life is not to go to extremes
Open the window of the soul
Seize the moment
Chapter 5: Do not excessively pursue perfection
There is no absolute perfection in the world
Perfect is a beautiful trap
Step out of the shadow of defects, and life will clear up
Excessive pursuit of perfection can easily lead to complaints
A life with regrets is more real

Chapter 5: Correctly Understanding Yourself, Courageously Pursuing Dreams and Success
Chapter 1: Do not live in the 'identification' of others
We cannot satisfy everyone
Make your own decisions
People live in their own hearts, not in the eyes of others
Chapter 2: Accurately Assessing Yourself
Take a correct view of oneself
Don't label yourself as a 'loser'
Don't let 'identity' stifle your future
Overestimating oneself will only lead to losing self-awareness
Good advice is harsh to the ear.
Low posture, high standards
Expectations should not exceed the scope of one's abilities
Chapter 3: Don't Stop Pursuing Dreams and Success
Realizing dreams is not easy
Great success comes from high-level needs
Keep passion closer to success
Try again to cross the failed swamp
Never give up to succeed
No one's path is flat
Playing cards is oneself
Diligence and responsibility, the source of success
Success=Effort+Method
Starting from the grassroots level
Chapter 4 Refuse to be indecisive and actively engage in action
It's better to take action than to start from scratch
Decisiveness is far better than indecision
Turning opportunities into reality is the greatest benefit
Don't let doubts affect your dreams
Actions determine dreams
Just wanting to be a 'security expert' is like drawing a trap for oneself
Chapter 5 Refusing to Procrastinate
Do important things when your energy is at its peak
Get rid of procrastination
Make yourself enjoy the assigned tasks
Make a little progress every day
Seize the present, finish today's tasks today
Fully enjoy every day
Don't let laziness diminish the passion of life

Chapter 6: Overcoming Anxiety and Fear
Chapter One Harmonious Coexistence with Fear
The premonition of the outcome often makes people fearful and uneasy
Find the prototype of fear
Believe that 'this kind of thing won't happen'
Abandoning the fear of failure is the key to seizing opportunities
Fear of mistakes is the destruction of progress
Focus on the goal and forget about fear
Be brave to try
Chapter 2: Facing Fear and Challenging Fear
Excessive fear can cause fatal harm
Excessive tension can make people uneasy
Don't be afraid of making mistakes
Face your inner fears head-on
Find the root of fear and eliminate the threat of fear
Learn to have a correct understanding and overcome fear
Chapter 3: Facing Life and Living a Good Life
Life may not necessarily bear fruit, but it must bloom
Face life squarely and laugh at death
Without facing death squarely, one cannot attain the true meaning of life
Whoever cherishes life, prolongs it
The boat of life needs to be lightly loaded

Chapter 7: Don't be knocked down by the crisis
Chapter 1: Improving the Crisis Database
Do not act with small evil, and do not refrain from doing with small good
Pursuing 'zero defects', not being a' similar gentleman '
Cultivate adventurous habits before a crisis strikes
Only those who constantly learn can overcome crises
Chapter 2: Strengthening Crisis Awareness in Daily Life
Be wary of the 'horseshoe phenomenon' in daily life
butterfly effect
Prepared people are not afraid of 'winter'
Anticipating crises is the key to better avoiding them
Cheese Please

Chapter 8: Reasonably Dealing with Stress
Chapter 1: Learning to Carry Heavy Load and Move Forward
Under heavy pressure, counterattack and strike
Abandon the pressure that does not belong to oneself
Live with a calm mind, without excessively demanding gains and losses
Self pressure, layer by layer progress
Chapter 2: Releasing Yourself and Relaxing Reasonably is the Best Way to Reduce Stress
No matter how busy you are, you still need to take some time to rest
Do something in your spare time
A person who cannot rest will definitely not be able to do a good job
Learn to be humorous
Go on a trip and experience nature
Clear the 'Mind Recycle Bin'
Master the rhythm and maintain a balance between tension and relaxation
Not being able to cope with pressure can lead to being on the brink of crisis
Relieve stress with leisure

Chapter 9: Be grateful, give up complaining, and overcome setbacks
Chapter 1 Stop complaining and think optimistically
Give up complaining and take positive action
As long as one is good at finding light, dawn is not far away
Let life be full of hope, let hopelessness take root nowhere
There is light at the end of the tunnel.
Whether adversity exists depends on mentality
Don't limit yourself with pain
Embrace the unfairness in life
Always be grateful and have no complaints in your heart
Seeking change is never too late
Rational thinking: Is the matter you are complaining about really serious?
Learn to clear the complaining sand from your shoes
Happiness starts from stopping complaining
Stop complaining and start from now on
Laugh at life, life will give us a comfort
When following the old path is not smooth, one must learn to find a new way
Strive for it yourself, don't be underestimated by others
Don't waste your time complaining
Chapter 2: Not complaining about opponents
Thank you to your 'enemy'
Willing to learn from opponents
To belittle an opponent is to belittle oneself
Cheer for opponents
Complaining about the opponent cannot defeat them
Set up a competitive mindset
Learn from the 'learning object'
Chapter 3: The Secret to Happy Work in the Workplace
Don't complain when facing work
Make work a pleasure
Enjoying from work
Love what you do and do your job well
Only those who are dedicated can work
Dedication enables you to achieve extraordinary accomplishments
Sense of responsibility makes us better
Successful people have methods, while unsuccessful people have excuses
Excellent employees should not make excuses to shirk responsibility
Belief is the weapon to overcome workplace challenges
It's better to endure hardship than to complain, and it's better to strive for excellence than to be angry
Effort is more effective in improving performance than complaining
Dedication is a prerequisite for obtaining returns
Stop complaining and make up for the lost sheep
Thinking from the customer's perspective
When you fail, you should look at the successful people around you
Chapter 4: Enjoying the Workplace, Starting with Never Complaining About Leaders and Colleagues
The boss gains more because he puts in more effort
Think from the boss's perspective more often
Do you know the risks that the boss is facing?
Boss is human, not divine
Cultivate a sense of teamwork
Abandoning personal heroism and feelings
Don't be ashamed to ask, be a good disciple
Eliminate internal friction and start from the overall interests
Cooperate with colleagues and improve one's own abilities
Don't easily look down on colleagues
Success requires team spirit

Appendix
Chapter 1: Mental Health and Psychological Problems
Psychological problems and disorders
Factors affecting mental health
Standards for mental health
Chapter 2: Major Psychological Disorders and Adjustment
Elderly anxiety disorder
Unemployment syndrome
Love psychology
Adolescent anxiety disorder
Pediatric finger sucking phenomenon
Strong psychological dependence in children
Middle aged psychological fatigue
Suicidal psychology
Lying psychology
Children's Oedipus complex
Attention Deficit Hyperactivity Disorder in Children
Menopausal neurosis
Lonely psychology
Adolescent rebellious psychology
Chapter 3: Self Psychological Testing
How old is your psychological age?
Can you overcome the low point of life?
Are you a suspicious person?
Do you have dependency?
How is your psychological adaptability?
Are your emotions healthy and stable?
Can you resist temptation?
Do you have confidence in the future?
Are you very guarded?
Chapter 4 Social Psychological Testing
Will you easily accept defeat in the face of competition?
Who would be the little people around you?
Will you always be loyal to your friends?
Do you always talk too much?
Do you have smooth social skills?
Test your principles of making friends
Are you good at self-expression?
Where are your communication weaknesses?
Can you get along harmoniously with your friends?
Is he/she your close friend?
Are you a social expert?
Will you leave a good first impression on people?
Would you offend your friends?
Chapter 5 Ability Psychological Test
Do you have the ability to recognize people?
How is your organizational and coordination ability?
Logical reasoning ability test
How is your memory ability?
Where is your thinking advantage?
How is your ability to deal with people?
Do you have the ability to think?
What kind of decision-making power do you possess?
Abstract Thinking Ability Test
Chapter 6: Detecting the Level of "Job Commerce"
Are you a workaholic?
Will you be laid off?
Are you honest in the eyes of your boss?
What is the profession that matches you?
Is it time for you to switch jobs?
Are you loyal to the company?
What is your attitude towards work?

Content Introduction

In the long years of life, we will always encounter various difficulties and setbacks. At this time, the first thing we think of is to find hope or to receive powerful help, so that we have sufficient spirit, reasons, and confidence to live on, overcome difficulties, overcome setbacks, and win the happiness of life. This book will teach you how to establish a good mentality of reducing the destructive power of setbacks: we need to face setbacks calmly, anger is something we cannot get through with ourselves; Don't give up the happy journey of life for a grain of sand; Not being angry is defeating oneself; Don't make enemies for yourself over a small matter; There is no right or wrong, and of course, there is no superiority or inferiority.