[Name] Complete Collection of Emotional Control Techniques 【 Author 】 Edited by Deng Feng [Publisher] Diplomatic Publishing House 【 Open 】 16 open [Page] 426 pages [Size and Weight] ISBN number: 9787119076263

Baby Catalog

The first emotional password
Chapter 1 Understanding Emotions
What is emotion in the first section
What is emotion
Basic human emotions
Forms of emotional expression
The impact of emotions on physical and mental health
Emotions can be contagious
Human psychology is comprehensively influenced by emotions
Section 2 Emotions are divided into rational and irrational
Reason does not mean not touching true emotions
If a person is heartless, how can they be human
To accept and conform to human nature
The key to emotional regulation is self-discipline
Expectations include 'should' and 'must'
You need to turn back afterwards
Section 3 Common Negative Emotions
anger
fear
worry
cowardice
jealousy
suspicion
vanity
inferiority
pessimism
paranoia
Chapter 2: The Influence of Emotions on *
Section 1: Emotional Influence on Cognition
The relationship between emotions and cognition
Cognitive influence on emotions
Emotions can affect cognition
Section 2: Emotional Influence on Personality
Emotions and Rationality
Emotions and Intelligence
Emotions and Motivation
Emotions and Personality
Chapter 3: The Current Emotional Situation of Chinese People
The emotional changes of Chinese people are particularly significant in the first section
Chinese people have a strong suspicion
Chinese people have a high level of alertness
Chinese people are prone to getting angry easily
Chinese people have a flexible and stretchable personality
It is a common psychological trait among Chinese people that others treat them unfairly
Chinese people have a strong sense of self-esteem
Chinese people like to make their own decisions
Chapter 2: Emotional Control
Chapter 1: Preliminary Practice of Emotional Control
The first section says goodbye to arrogance and recognizes oneself
How to form self-confidence and how to prevent it
People who are prone to failure are often arrogant
Humble people are often the most powerful
One manifestation of personality disorder is stubbornness and self indulgence
Adjust oneself according to changes in the environment
Let go of paranoia, only the fittest can survive
Section 2: Stay Away from Jealousy and Enjoy Life
The emergence and duality of jealousy psychology
Don't turn envy towards others into jealousy
Get rid of jealousy and live your own life
How to deal with situations where someone is jealous
The third section is to eliminate greed and have moderation in both behavior and work
Some negative consequences arise from greed
Happiness arises after restraining greed
Don't let jealousy blind you
When feeling jealous of others, one should learn the ability to surpass oneself
One point less vanity, one point less jealousy
I am the ultimate victim of blind comparison
Step 4: Get Out of Selfishness and Have More
Selfishness is not human nature
You can't let selfishness ruin yourself
The happiest thing is giving and sharing
I am the one who is stingy and ultimately the object of calculation
Being stingy has a negative effect like a wall
To receive the love of others, you must give your love
Section 5 Resolving Suspicion and Hatred
How to deal with suspicion and suspicion psychology
To live more easily, one needs to drive away suspicion
The root of harm to others and oneself is suspicion
Be aware of the hostility around you, and extinguish the flames of hatred
Hatred will make you vulnerable on all sides
To give understanding to the imperfections of others
Eliminate the mentality of revenge and untie the knot in the heart
When suspecting others, one should have confidence in oneself and others
Don't be vain, don't let face torment you
The balloon of vanity is colored
True glory cannot be exchanged for vanity
Showing off can make oneself ugly
The sword of comparison is double-edged
There is no need to compare oneself to meaningless things
Healthy comparison is very helpful for progress
Section 7: Open Your Heart and Get Out of Solitude
Step out of the shadow of worrying about gains and losses
Break the habit of worries and become a happy person
Tell yourself 'I can do it'
To overcome suspicion
Face the unchangeable misfortune with equanimity
Past life experiences can easily lead to autism problems
Open up the closed heart and search for a happy paradise
To actively integrate into the group around you
Be more open-minded, you don't have to get angry
It's a small matter, there's no need to be angry in your heart
Comparing shortcomings is a challenge, comparing surplus is enlightenment
What you can't get may not be as beautiful as you imagine
Self blame and regret have no meaning
After losing money, there's no need to also lose a good mood
The secret to a long and healthy life is to have less idle energy
Section 9: Turning Shortcomings into Power, Playing Bad Cards to Achieve Good Results
Don't underestimate your own background
Learn to appreciate yourself
Cannot choose to start, but can determine the outcome
Unfair experiences require us to strive for improvement
Apply perfect patches to the incomplete parts
God will always open a window for you
Don't take gains and losses in life too seriously
The tenth section is about maintaining a calm mindset, and having a lot of energy is not as good as having a lot of energy
Qi is a form of cultivation
Don't engage in meaningless arguments
Be careful of situations where you may become a sacrificial lamb to others' opinions
It's not worth getting angry to save face
Arrogance and arrogance should never be tolerated at any time
Tolerance is a kind of vastness, it does not mean cowardice
Pessimism needs to be managed with optimism
There are no bad things, only bad moods
Don't think negatively, you can make things develop positively
Section 11: Despite setbacks, never lose heart, and laugh at life's adversity
Green and red lights will appear in life
Live well, and you will be able to overcome the lows of life
Falling down, get up and cry again
Dare to start over from scratch
You are stronger than you imagined
Every hardship is a pearl
You were not defeated, but simply defeated
Chapter 12 Enjoying Love, Holding Beautiful Expectations Every Day
The essence of love is tolerance
To preserve the happiness around us
Family affection is your lifelong reliance that remains unchanged
Keep your appreciative gaze on the person you possess
Happiness should be tasted with responsibility
Barriers need to be resolved with respect and understanding
Home is your eternal harbor
Life is limited, hope is infinite
Section 13: Learning to cope with stress
Relieve stress with leisure
To abandon the pressure that does not belong to oneself
Master the rhythm and maintain a balance between tension and relaxation
Ways to stay away from the low tide of work
Happiness is hidden in every little bit of life
Happiness is hidden in everyone's heart
Accompany with happiness
Happiness is positive in emotions
Happiness is something that anyone can have
We should have a happy childlike heart
Insert a flag of emotions into your heart
Section 14: Clearing the Void and Removing Bad Emotions
*Life can be more fulfilling
Laziness should not weaken the passion of life
Let bad emotions come and go faster
Your values and goals need to be clear
Engage in self debate with negative thoughts
We need to find our purpose and meaning in life
Enrich oneself and constantly strive for progress
Chapter 2: Deep Training for Emotional Control
Section 1: Suppressing Anger Emotions
Think carefully about the matter of 'anger'
When anger erupts, it can have serious consequences
Anger is a psychological virus
Anger is the spark, with the potential to ignite a prairie fire
Do not speak or act when angry
Don't rush to respond when anger strikes
To be a person, one should be calm and composed
Be able to appropriately pretend to be deaf and mute
Choose a good exhaust pipe to relieve fire
Section 2: Let go of complaining emotions
Successful people don't complain, complaining makes it difficult for them to succeed
When complaining, luck quietly left
Replace complaining and anger with positive change
Rather than complaining, it's better to adapt
Close your complaining mouth and take practical steps
Timely

Content Introduction

Editor's recommendation for the "Complete Collection of Emotional Control Techniques": Modern people's pace of life is accelerating and stress is increasing, resulting in more and more emotional problems. This is an objective socialization problem. To feel the happiness and joy of life, the key is to regulate your emotions, stimulate and maintain a good emotional state, maintain a positive, optimistic, and confident mindset, avoid and eliminate negative emotional states, and be cautious not to be affected by anger and depression. Only then can you achieve your predetermined goals in many things.