Packaging box: High end wooden box
Format: Set, Color
Media: DVD
Number of discs: 1
ISBN: 978-7-7989-8338-4
ISRC: CN-F18-11-0258-0/V.G2
The National Square Fitness Dance is created on the basis of fitness dance, incorporating elements of ethnic and folk dance. This set of "National Square Fitness Dance" is personally directed and produced by the famous dancer Mr. Yang Yi, and jointly created by famous dancers Xu Weina, Gao Peng, Wang Lingling, Shen Qiuyan, Zhang Yang, Zheng Yali, as well as well-known teacher Liu Feng from Hubei and Purple Butterfly Dance Troupe from Jiangxi. Its movement characteristics are strong sense of direction, strong rhythm, simple and elegant movements, and distinct ethnic characteristics. Accompanied by familiar music and clothing, it adds a touch of artistic expression to the dance. This kind of expression is not only one's own, but also a reflection of life itself. It is an indescribable emotional power that ethnic dance endows people with.
Front view of the actual product of the baby
Baby physical back image
01. Positive performance of 'Free Flight'
02. The first episode of "Free Flight" shines on the soul
03. "Free Flight" Episode 2: Wander with Me
04. "Free Flight" Episode 3: Glorious Years
05. Back mounted demonstration of 'Free Flight'
06. Positive performance of 'Filial Piety to Parents'
07. "Filial Piety to Parents" First Lecture on Parents' Love
08. "Filial Piety to Parents" Episode 2: Believing in Blessings
09. "Filial Piety to Parents" Lecture 3: Children's Hearts
10.《孝敬父母》背身演示
11. Positive performance of 'Zhuoma'
12. The first episode of "Zhuoma" is about the free bird
Chapter 2 of "Zhuoma": Silver Snow Mountain
14. "Zhuoma" Episode 3: Beautiful Girl
Chapter 4 of "Zhuoma": Endless Grassland
16. Back demonstration of 'Zhuoma'
Square dancing has many benefits:
★bodybuildingImprove cardiovascular function, accelerate metabolism, promote gastrointestinal digestion, eliminate brain fatigue, soothe physical and mental nerves, enhance healthy physique, delay bone aging, etc
★Healthy HeartFrom a psychological perspective, participating in fitness dancing can relieve stress, concentrate energy, eliminate fatigue, cultivate the soul, make dancers feel happy, and achieve the best psychological state
★brain-boostingThe row dance practice in square dancing can continuously stimulate the brain nerves, help slow down the physiological phenomenon of memory loss, and achieve good brain health effects
★bodybuildingReflecting the posture and shape of beauty, creating a highly integrated artistic conception of sports and art, health and strength, and providing people with artistic influence and enjoyment of beauty. Improving the coordination ability of the human body, strengthening muscle groups in various parts of the body, and increasing bone density have very positive bodybuilding effects
Square Dance Tips:
If you want to dance square, you can wear black cloth shoes (dance shoes) in summer. It's cold in winter, you can wear flat cotton shoes with soft soles, or you can wear slightly cotton travel shoes.
2. The public square dance is divided into 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, and 40 steps ... up to 200-300 steps at most.
3. Square dancing mainly includes middle-aged and elderly yangko, waist drum, fan dance, umbrella dance, middle-aged and young fitness exercises, ball exercises, etc.
4. Don't dance with a full stomach. Many people are used to going out to dance immediately after dinner, which is not right. After meals, take a break of about 40 minutes before starting to dance.
5. Do not wear hard soled shoes. Hard soled shoes have poor elasticity and high ground reaction force, which can easily damage the calf tendons and joint tissues. It is best for elderly people to wear sports shoes when dancing.
