"Dance Tutorials For The Elderly And Middle-Aged, Fitness Dance In The Public Square, 10 Dvds, Season 9"

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Category: Audio And Video
Type:
Model: Isbn 978-7-7989-9931-1
Color: 10Dvd Season 9
Tag: Fitness Dance In The Public Square
Product ID: 100020075

The National Square Fitness Dance is created on the basis of fitness dance, incorporating fashionable and popular elements such as ethnic folk, body rhythm, row dance, and street dance.
Its characteristics: strong sense of rhythm, strong sense of direction, and smooth connection between movements. Every dance has a distinct movement theme, around which people extend the emotions and artistic expression of the dance. This expression is either their own, life itself, or the indescribable emotional power that ethnic dance endows people with.

National Square Fitness Dance (1) National Square Fitness Dance (2)
Speaker: Yang Yiwanzi Speaker: Yang Yiwanzi Chunying Gao'an Feiyang
01. "Where Have We Seemed to Have Seen Each Other?" Performance 01. "With You for a Lifetime" Performance
02. "Where Have We Seemed to Have Seen Each Other?" 02. "With You for a Lifetime"
The first lesson is about blooming like a flower, and the first lesson is about tightening your fingers tightly
03. "Where Have We Seemed to Have Seen Each Other?" 03. "With You for a Lifetime"
The second lecture is about the setting sun, and the second lecture is about being close to each other
04. "Where Have We Seemed to Have Seen Each Other?" 04. "With You for a Lifetime"
The third lecture is about snowflakes falling in the sky. The third lecture is about never leaving
05. "Where Have We Seemed to Have Seen Each Other?" 05. "With You for a Lifetime" Back to Back Demonstration
Back demonstration 06. Performance of 'Moon on the Grassland'
06. "Tribe of Love" performance 07. "Moon on the Grassland" back demonstration
07. "Tribe of Love" back demonstration 08. "Nanjing on the Brocade" performance
08. Performance of "Children Walking Out of the Mountains" 09. Back demonstration of "Nanjing in the Brocade"
09. "The child walking out of the mountain" back demonstration 10. "Little Peach Blossom" performance
10. Performance of "Blooming Pinellia ternata" 11. Back demonstration of "Little Peach Blossom"
11. Back demonstration of "Blooming Pinellia ternata" 12. Performance of "Girl with Small Eyes"
12. Performance of "Love Song Flies Out of Sister's Heart" 13. Back demonstration of "Girl with Small Eyes"
13. Back demonstration of "Love Song Flying Out of Sister's Heart" 14. Performance of "Take Your Ears to the Grassland"
14. Performance of "Gesanghua in the Sky" 15. "Take Your Ears to the Grassland"
15. Back demonstration of "Gesanghua in the Sky" Back demonstration

National Square Fitness Dance (III) National Square Fitness Dance (IV)
Speaker: Yang Yichunying, Gao Anfei Speaker: Yang Yichunying, Wang Mei
01. Performance of "Namco Lover" 01. Performance of "Singing and Sitting in the Moon"
02. "Namco Lover" 02. "Singing and Sitting in the Moon"
The first lesson is about holy eyes, and the first lesson is about love burning
03. "Namco Lover" 03. "Singing and Sitting in the Moon"
The second lecture is about the feelings of passionate love, and the second lecture is about the bright moon shining thousands of miles away
04. "Namco Lover" 04. "Singing and Sitting in the Moon"
Lesson Three: Eternity in the Heart Lesson Three: Singing Love Songs Until Old Age
05. Back demonstration of "Namco Lover" 05. Lecture 4 of "Singing and Sitting in the Moon": When the sea dries up and the rocks crumble
06. Performance of "Coming to Shambhala" 06. Back demonstration of "Singing and Sitting in the Moon"
07. "Coming to Shambhala" back demonstration 07. "Love You for Three Thousand Years Without Regrets" performance
08. Performance of "Girl Carrying Water" 08. Back demonstration of "Love You for Three Thousand Years Without Regrets"
09. "Girl Carrying Water" Back demonstration 09. "Northeast China" performance
10. Performance of "Green Grassland" 10. Back demonstration of "Northeast China"
11. Back demonstration of "Green Grassland" 11. Performance of "Happy Shanzhai"
12. Performance of "March Peach Blossom Rain" 12. Back demonstration of "Happy Shanzhai"
13. Back demonstration of "March Peach Blossom Rain" 13. Performance of "Happy Mood"
14. Performance of "Xiangxi Barrier Wine" 14. Back demonstration of "Happy Mood"
15. Back demonstration of "Xiangxi Gate Wine" 15. Performance of "Female Soldiers in the New Era"
16. Back demonstration of 'New Era Female Soldiers'

National Square Fitness Dance (5) National Square Fitness Dance (6)
Speaker: Yang Yichunying, Wang Mei Speaker: Yang Yichunying, Wang Mei
01. Performance of "My Home on the Grassland" 01. Performance of "Chinese Auspiciousness"
02. "My Home is on the Grassland" 02. "Chinese Auspiciousness" Episode 1: Heavenly Auspiciousness
Lesson 1: Blue Sky and White Clouds 03. "Chinese Auspiciousness" Lesson 2: Earthly Auspiciousness
03. "My Home is on the Grassland" 04. "Chinese Auspiciousness" Lecture 3: People's Auspiciousness
Lesson 2: Green Grassland 05. "Chinese Auspiciousness" Lesson 4: Family Auspiciousness
04. "My Home is on the Grassland" 06. "Chinese Auspiciousness" Back to Back Demonstration
Lecture 3: Soaring Eagles 07. Performance of "On the Golden Mountain of Beijing"
05. "My Home is on the Grassland" back demonstration 08. "On the Golden Mountain of Beijing" back demonstration
06. Performance of "Love in Sijinracuo" 09. Performance of "Falling in Love with Clouds on the Grassland"
07. Back demonstration of "Love in Sijinracuo" 10. Back demonstration of "Falling in Love with Clouds on the Grassland"
08. Performance of "Dreaming of Jiangnan" 11. Performance of "Chaotic Heart"
09. "Dreaming of Jiangnan" back demonstration 12. "Chaotic Heart" back demonstration
10. Performance of "Ten Fingers Tightly Grasping Heart to Heart" 13. Performance of "New Liuyang River"
11. Hands on demonstration of "Ten Fingers Tightening Heart to Heart" 14. Hands on demonstration of "New Liuyang River"
12. "Rose in the Heart" Performance 15. "Seeing Rainy Night Flowers Again" Performance
13. Back demonstration of "Rose in the Heart" 16. Back demonstration of "Seeing Rainy Night Flowers Again"
14. Performance of "Yao Ge sings and kisses" 17. Performance of "Dear, did you hear it
15. "Yao Ge sings and kisses" Back demonstration 18. "Dear, did you hear it?" Back demonstration

National Square Fitness Dance (7) National Square Fitness Dance (8)
Speaker: Yang Yigege, Wang Meixingyue Speaker: Yang Yichunying
01. Performance of "Spring to the North" 01. Performance of "My Favorite Grassland"
02. Lecture on "Spring to the North" 02. Lecture on "My Favorite Grassland"
03. Back demonstration of "Spring to the North" 03. Back demonstration of "My Favorite Grassland"
04. Performance of "Butterfly Flies in Spring" 04. Performance of "Small River Flows Water"
05. Back demonstration of "Spring Butterfly Flying" 05. Lecture on "Small River Flowing Water"
06.《火焰》表演 06. 《小河淌水》背身演示
07. Back demonstration of "Flame" 07. Performance of "Love is about to explode"
08. Performance of "Lucky Lhasa" 08. Back demonstration of "Love is about to explode"
09. Back demonstration of "Lucky Lhasa" 09. Performance of "Hot and Spicy Love"
10. Performance of "Sanqi Flower Blossoms Waiting for You" 10. Back demonstration of "Hot Love"
11. Back demonstration of "Sanqi Flower Blossoms Waiting for You" 11. Performance of "Beauty Valley"
12. Performance of "Shandan Dan's Blooming Red" 12. Back demonstration of "Beauty Valley"
13. "The Flowers of Shandan Dan Bloom Red and Splendor" 13. Performance of "The Heartbreaker"
Back to body demonstration 14. Back to body demonstration of "The Heartbreaker"
14. Performance of "Song Farewell" 15. Performance of "Beloved Zhuoma"
15. Back demonstration of "Song Farewell" 16. Back demonstration of "Beloved Zhuoma"
16. Performance of "Chinese Calligraphy and Painting" 17. Performance of "The Most Dazzling Chinese Dream"
17. Back demonstration of "Chinese Calligraphy and Painting" 18. Back demonstration of "The Most Dazzling Chinese Dream"
18. Performance of "Snow Lotus in Dreams"
19. Back demonstration of 'Snow Lotus in Dreams'
National Square Fitness Dance (9) National Square Fitness Dance (10)
Speaker: Yang Yigege Xingyue Tian Yizhen Speaker: Yang Yigege Xingyue Tian Yizhen Qiandao Lake
01. Performance of "Chinese Tea" 01. Performance of "Ajia"
02. Lecture on "Chinese Tea" 02. Lecture on "Ajia"
03. Back demonstration of "Chinese Tea" 03. Back demonstration of "Ajia"
04. Performance of "Little Beauty" 04. Performance of "Thinking of You on a Rainy Day"
05. Lecture on "Little Beauty" 05. Lecture on "Thinking of You on Rainy Days"
06. Back demonstration of "Little Beauty" 06. Back demonstration of "Thinking of You on a Rainy Day"
07. "The Flame of Love" Performance 07. "Love Shaanbei" Performance
08. "Flame of Love" back demonstration 08. "Love Shaanbei" back demonstration
09. Performance of "Danfeng Chaoyang" 09. Performance of "Gorgeous and Beautiful Love Song Singing for You"

10. Back demonstration of "Danfeng Chaoyang" 10. Back demonstration of "Gorgeous Love Song Singing for You"

11. Performance of "Geliang Liang" 11. Performance of "Shanzhai Beauty"
12. Back demonstration of "Geliang Liang" 12. Back demonstration of "Shanzhai Beauty"
13. Performance of "Grandma is Mom" 13. Performance of "The History of Being a Soldier"
14. "Grandma is Mom" Back to Back Demonstration 14. "The History of Being a Soldier" Back to Back Demonstration
15. Performance of "Zhuang Jia Mei" 15. Performance of "Snow Mountain Girl"
16. Back demonstration of "Zhuang Jia Mei" 16. Back demonstration of "Snow Mountain Girl"
17. Performance of "Beautiful Days" 17. Performance of "Bride under the Moonlight"
18. Back demonstration of "Beautiful Days" 18. Back demonstration of "Bride under the Moonlight"
19. Performance of 'Chinese Red'
20. Back demonstration of 'China Red'

The benefits of square dancing
1. Body sculpting enhances body lines, improves temperament, and boosts confidence.
2. Eliminate weariness, cultivate the soul, infect excited emotions, and achieve the best psychological state
3. Improve physical fitness, enhance body balance, immunity, and joint flexibility.
4. Relieve stress and nourish the mind, making the complexion charming.
5. Continuously stimulating the brain nerves to slow down the psychological phenomenon of memory decline and achieve a brain boosting effect.
6. Improve health, delay aging, enhance the body's immunity, and achieve the effect of enhancing physical fitness.

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