Dance Tutorial: Fitness Dance For The Public Square, Season 8, 10 Dvds

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Category: Audio And Video
Type:
Model: Isbn 978-7-7989-9934-1
Color: Season 8, 10 Dvds
Tag: Fitness Dance In The Public Square
Product ID: 100020072

The National Square Fitness Dance is created on the basis of fitness dance, incorporating fashionable and popular elements such as ethnic folk, body rhythm, row dance, and street dance.

Its characteristics: strong sense of rhythm, strong sense of direction, and smooth connection between movements. Every dance has a distinct movement theme, around which people extend the emotions and artistic expression of the dance. This expression is either their own, life itself, or the indescribable emotional power that ethnic dance endows people with.

National Square Fitness Dance (Part 1)
Speaker: Yang Yigao, An Zijun, Shangri La
01. Performance of 'Beauty Under the Moonlight'
02. Lecture on 'Beauty Under the Moonlight'
03. 'Beauty Under the Moonlight'
Back movement demonstration
04. Performance of 'Shangri La'
05. "Shangri La" Back Movement Demonstration
06. Performance of "Dreaming of Hidden Fragrance"
07. "Dreaming of Hidden Fragrance" Back Body Movement Demonstration
08. Performance of "Mountain Songs Bring Out the Moon"
09. "Mountain Songs Bring Out the Moon"
Back movement demonstration
10. Performance of 'Paper Moon'
11. "Paper Moon" Back Movement Demonstration
12. Performance of 'Shining Days'
13. "Shining Days" Back Movement Demonstration
14. Performance of 'Slave of Love'
15. "Slave of Love" Back Movement Demonstration

National Square Fitness Dance (2)
Speaker: Yang Yi, Han Li, Shangri La
01. Performance of 'Beautiful Country, Beautiful City'
02. Lecture on "Beautiful Country and Beautiful City"
03. Demonstration of the Back Movement in "Qing Guo Qing Cheng"
04. Performance of 'Spending Good Time Together'
05. "Spending Good Time Together" Back Movement Demonstration
06. Performance of "Lucky Gathering at Guozhuang"
07. "Lucky Gathering at Guozhuang" Back Movement Demonstration
08. Performance of "Velvet Flower"
09. Demonstration of Back Movement in "Velvet Flower"
10. Performance of 'How Are You?'
11. "How Are You?" Back Movement Demonstration
12. Performance of 'Gentle Water Town'
13. Demonstration of Back Movement in 'Gentle Water Town'
14. Performance of "Auspicious Tibetan Calendar Year"
15. "Auspicious Tibetan Calendar Year" Back Movement Demonstration

National Square Fitness Dance (3)
Speaker: Yang Yichun, Ying Rourou
01. Performance of 'Whose Girl'
02. The First Episode of "Whose Girl"
Spring girl
03. "Whose Girl" Episode 2
the fragrance of roses
04. "Whose Girl" Episode 3
Beautiful aftertaste
05. "Whose Girl" Back Movement Demonstration
06. Performance of 'Spring River Moon Night'
07. "Spring River Moon Night" Back Movement Demonstration
08. Performance of 'Ah Ah Ah Ah Ah'
09. "Ah Ah Ah Ah Ah" Back Movement Demonstration
10. Performance of 'Window Sill with Falling Flowers'
11. Demonstration of Back Movement in "Window Sill with Falling Flowers"
12. Performance of 'Endless Autumn Wind'
13. Demonstration of Back Movement in 'Autumn Wind is Ruthless'
14. Performance of 'Prosperous'
15. Demonstration of Back Movement in 'Prosperous'

National Square Fitness Dance (4)
Speaker: Yang Yige, Xiangjiang Source

01. Performance of Blue and White Porcelain
02. Lecture on Blue and White Porcelain
03. Demonstration of Back Movement in Blue and White Porcelain
04. Performance of 'Be Your Snow Lotus'
05. Lecture on "Being Your Snow Lotus"
06. "Be Your Snow Lotus" Back Movement Demonstration
07. Performance of 'I am at the Source of Xiangjiang River'
08. "I am at the Source of Xiangjiang River" Back to Back Movement Demonstration
09. Performance of 'Flower Rain Tower in the Wind'
10. Demonstration of Back Movement in 'Flower Rain Tower in the Wind'
11. Performance of "Dowry"
12. Demonstration of Back Movement in "Dowry"
13. Performance of "The First Drift of the Thousand Mile Yao Mountain"
14. "The First Drift of the Thousand Mile Yao Mountain"
Back movement demonstration
15. Performance of 'Snow Mountain Girl'
16. "Snow Mountain Girl" Back Movement Demonstration

National Square Fitness Dance (5)
Speaker: Yang Yige, California Huiwen
01. Performance of 'Good Girl'
02. Lecture on 'Good Girl'
03. Demonstration of Back Movement in 'Good Girl'
04. Performance of 'Butterfly Flies'
05. Lecture on 'Butterfly Flies'
06. Demonstration of Back Movement in 'Butterfly Flies'
07. Performance of 'Time in the Palm'
08. 'Time in the Palm'
Back movement demonstration
09. Performance of 'I'm Happy to Meet You'
10. "I am happy to meet you"
Back movement demonstration
11. Performance of 'Snow Mountain in My Heart'
12. "Snow Mountain in the Heart" Back Movement Demonstration
13. Performance of 'Kiss My Little Baby'
14. 'Kiss My Little Baby'
Back movement demonstration
15. I Love China Performance
16. "I Love China" Back Movement Demonstration

National Square Fitness Dance (6)
Speaker: Yang Yige, Fujian Li Hua, Rourou
01. Performance of 'Joyful Sun Coming Out'
02. Lecture on 'Joyful Sun Coming Out'
03. 'The Sun Rises with Joy'
Back movement demonstration
04. 'Destined to be inseparable' performance
05. Lecture on 'Destined to be inseparable'
06. Demonstration of Back Movement in 'Destined to Leave'
07. Performance of 'Zhenhu Beauty'
08. Demonstration of Back Movement in 'Zhenhu Beauty'
09. Performance of 'Fire Chinese Style'
10. "Fire Chinese Style" Back Movement Demonstration
11. Performance of 'Unforgettable Love'
12. Demonstration of Back Movement in "Deep Affection"
13. Performance of 'Spring Comes'
14. "Spring Comes" Back Movement Demonstration
15. Performance of 'Miss Zhuoma'
16. "Zhuoma Girl" Back Movement Demonstration

National Square Fitness Dance (7)
Speaker: Yang Yichunying
01. Who has seen the grassland dream in their dreams
The River in the Middle "Performance
02. Who has seen the grassland dream in their dreams
Lecture on 'The River in the Middle'
03. Who has seen the grassland dream in their dreams
The River in the Middle "Back Movement Demonstration
04. Performance of 'New West Exit'
05. Lecture on 'New West Exit'
06. Demonstration of Back Movement in 'New Journey to the West Exit'
07. Performance of 'Sun on Horseback'
08. The Sun on Horseback
Back movement demonstration
09. Performance of 'Flowers Bloom Waiting for You'
10. "Flowers Bloom Waiting for You" Back Movement Demonstration
11. Performance of 'Love Me, Pursue Me'
Love me, pursue me
Back movement demonstration
13. Performance of 'Fire Chinese Style'
14. "Fire Chinese Style" Back Movement Demonstration
15. I Come to Xizang
16. "I came to Xizang" back action demonstration

National Square Fitness Dance (8)
Speaker: Yang Yichunying, Song Yi
01. Performance of "Happy Shanzhai"
02. Lecture on "Happy Shanzhai"
03. "Happy Shanzhai" Back Movement Demonstration
04. Performance of 'Snow Lotus in Dreams'
05. Lecture on "Snow Lotus in Dreams"
06. "Snow Lotus in Dreams"
Back movement demonstration
07. Performance of 'Because I Love You'
08. 'Because I Love You' Back Movement Demonstration
09. Performance of 'New Daughter Love'
10. Demonstration of Back Movement in "New Daughter Love"
11. Performance of 'Snow Mountain White'
12. "Snow Mountain White" Back Movement Demonstration
13. Performance of 'Clear Water in a Lake'
14. Demonstration of Back Movement in 'Clear Water in a Lake'
15. Performance of "Camellia"
16. "Camellia" Back Movement Demonstration

National Square Fitness Dance (9)
Speaker: Yang Yilihua Drunken Beauty Liangshan
01. "Do You Know" Performance
02. "Do You Know?" Episode 1: Childhood Memories
03. "Do You Know?" Episode 2: Light Romance
04. "Do You Know?" Episode 3: The Shock of the Soul
05. "Do You Know" Back Movement Demonstration
06. Performance of 'Qinghai Tibet Girl'
07. "Qinghai Tibet Girl" Back Movement Demonstration
08. Performance of 'Oh Want'
09. "Oh, I Want" Back Movement Demonstration
10. Performance of 'Love'
11. "Love Love" Back Movement Demonstration
12. Performance of "Beautiful China, I Tell You"
13. "Beautiful China, I Tell You" Back Movement Demonstration
14. Performance of 'Let's Jump'
15. Demonstration of Back Movement in "One Jump"

National Square Fitness Dance (10)
Speaker: Yang Yi, Cui Yuxiu, Suo Jie
01. "Beautiful" performance
02. "Beautiful" Episode 1 Jump Up
03. "Beautiful" Lesson 2: Dance Up
04. "Beautiful" Episode 3: Getting Beautiful
05. "Beautiful" Back Movement Demonstration
06. Performance of 'Why Are Flowers So Red'
07. "Why Are Flowers So Red" Back Movement Demonstration
08. Performance of 'Hometown Girl'
09. "Hometown Girl" Back Movement Demonstration
10. Performance of 'The People I Love on the Grassland'
11. "My Lover is on the Grassland" Back Movement Demonstration
12. Performance of 'Dujuan'
13. "Dujuan" Back Movement Demonstration
14. Performance of 'Red Flowers'
15. "Red Flower" Back Movement Demonstration

The benefits of square dancing
1. Body sculpting enhances body lines, improves temperament, and boosts confidence.
2. Eliminate weariness, cultivate the soul, infect excited emotions, and achieve the best psychological state
3. Improve physical fitness, enhance body balance, immunity, and joint flexibility.
4. Relieve stress and nourish the mind, making the complexion charming.
5. Continuously stimulating the brain nerves to slow down the psychological phenomenon of memory decline and achieve a brain boosting effect.
6. Improve health, delay aging, enhance the body's immunity, and achieve the effect of enhancing physical fitness.

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