Tai Chi practice, originally known as Sanshou Dui, was a set of Tai Chi exercises designed to help learners better understand the essence of Tai Chi and to provide a more intuitive representation of some of the offensive and defensive meanings that may not be easily understood during the practice. This collection of "Tai Chi Practice" is carefully arranged and produced by renowned artists. It is rich in content, cleverly conceived, with reasonable offensive and defensive movements and prominent features. It combines the offensive and defensive characteristics and tactics of Tai Chi, integrating martial arts and fitness. When practiced, it is a set of traditional Tai Chi routines worth promoting and expanding.
01. Introduction Complete action demonstration 02. Demonstrating the combination of momentum and practice Mobile teaching
Preparation momentum First Action: Rise of Party A and Party B Second move: Party A and Party B tie their clothes together Third action: A and B open and close hands Fourth move: A and B single whip 03. First paragraph demonstration Mobile teaching Fifth move: Jia Shang Bu Chong Quan Sixth move: Step back handle of B Seventh move: Jia moves his hand and punches Eighth move: B clasped hands and punched Ninth move: Push the elbow to the left Tenth move: Yi Guan Quan subdues the tiger Eleventh Movement: Left Top Elbow of Jia Twelfth move: B pushes his elbow to the right Thirteenth move: Wearing armor and pounding the body Fourteenth movement: Lean the elbow on the right side of the second leg Fifteenth move: Jia Guan Quan subdues the tiger 16th move: Ethylene chopping palm The 17th move: The upward momentum of the Jia handle 18th move: Turn around and press B The 19th move: Folding Fist The 20th move: B moves his hand and punches The 21st move: A moves the hand horizontally The 22nd move: Yi Wild Horse Splitting Mane
04. Second paragraph demonstration Mobile teaching The 23rd move: Jia Guan Quan subdues the tiger The 24th movement: B turned around and smoothed it out 25th move: Step on the left side of the nail Step 26: Double press the B winding step Step 27: Cross toed kick Twenty eighth move: Remembering steps and pounding on the crotch with fingers 29th move: Jia Caishou's horizontal movement 30th Movement: Yi Yunnu Shuttle The 31st move: Jia hugged hands and chopped fists Thirty second move: Yi Bai Crane Brightens Wings 33rd move: Step up the armor and wrap around 34th move: Step around and curl your arm Move 35: Lift the elbow and flip it The 36th movement: Double peak ear penetration Step 37: Double press to step back 38th move: Ethylene Punch 39th move: Jia Push Arm 40th move: Yi Pu arm 41st move: Push the elbow with the nail 42nd move: Yi draped himself and pounded The 43rd movement: The nail is turned and the waist is flattened 44th movement: Ethylene folding elbow 45th move: Jia Caishou's horizontal movement 46th move: Step B changes steps and pouts arms
Shopping Notice for Livestream Mall Official Store
Free shipping is available for single small items sold by Livestream Mall Official Store with a single cumulative order of RMB 200 or more (excluding large items, items specified in the description; and remote mountainous areas, Xinjiang, Tibet, Gansu, Hong Kong, Macau, Taiwan).
Goods sold by Livestream Mall Official Store support 7-Day No-Worry Return & Exchange. Exceptions apply to legally regulated excluded items: customized goods, perishables, downloaded or opened digital products, and delivered newspapers & periodicals.
All products for sale in Livestream Mall Official Store are manufactured by cooperative manufacturers, 100% genuine guaranteed. Please shop with confidence, and formal invoices can be issued for all products sold.
About Products
1. All products for sale in Livestream Mall Official Store are 100% genuine guaranteed.
2. Formal invoices can be issued for all products for sale in Livestream Mall Official Store.
3. All products for sale in Livestream Mall Official Store are manufactured by cooperative manufacturers. Product pictures are taken in kind, and no unit or individual may steal them without permission, otherwise legal liability will be pursued!
4. Warm Reminder: All accessories worn by models are for photo matching effects only and not for sale; product transaction orders shall be based on communication with online customer service!
About Color Difference
1. Due to differences in lighting, angles, color deviation of display devices, and understanding of various colors and batches during shooting, there may be slight differences between the actual product and the color displayed on the computer. The actual product shall prevail for specific colors!
About Logistics
1. Products sold by Livestream Mall Official Store are delivered by express delivery (large or special products and products with logistics notes shall be subject to the description). Normally, we will try our best to ship the same day for orders paid before 16:00, and all orders will be shipped within 72 hours (except pre-sales and special circumstances).
2. The specific logistics method and resulting freight for shipments to Hong Kong, Macau and Taiwan shall be subject to the description displayed on the product purchase page or the actual fees required by the logistics company. Please carefully set the receiving address before purchase, which cannot be modified after setting. In accordance with relevant regulations in Taiwan, Taiwanese members must submit the correct contact phone number and ID number in the order recipient information file for customs clearance and contact use by cross-border express logistics providers. For overseas regions, please contact online customer service to confirm before shipment.
3. Buyers can check the logistics status of orders by themselves using the logistics tracking number. Due to the update speed of the third-party logistics system, there may be cases where the goods are in transit but the logistics information is not updated (usually the logistics information will be updated when arriving at the next transfer station or handover point). Please wait patiently, or check through the tracking number of the undertaking logistics company.
Return Service Standards
Livestream Mall Official Store strictly abides by transaction rules and supports the "7-Day No-Worry Return & Exchange" service. Specifically:
1. Livestream Mall Service Commitment: Products sold are eligible for the "7-Day No-Worry Return & Exchange" service, except for commodity categories that do not support this service as stipulated by laws (1. Custom-made products for consumers; 2. Perishable products; 3. Digitized products such as audio-visual products and computer software that have been downloaded online or unsealed by consumers; 4. Delivered newspapers, periodicals and other related category products).
2. Validity period for submitting return/exchange: Submit within 7 days from the date of confirming receipt of the goods (based on the logistics signature time).
Return Fee Explanation:
If the return is due to the buyer's reasons, and the returned/exchanged goods are guaranteed to be undamaged and do not affect secondary sales, the buyer shall bear the round-trip freight for the return/exchange. If the return/exchange is caused by product quality problems, the round-trip freight shall be borne by Livestream Mall Official Store, but the buyer shall prepay the freight first. After the customer service of Livestr Mall receives the returned goods and confirms they are correct, the freight for the returned/exchanged goods will be transferred to the buyer's account.
Return Submission Method:
Online Application: Enter "My Livestream Mall" - "Transactions (Order List)", select the transaction, click "Refund/Return & Exchange", and submit the return/exchange application; Special Agreement: Since products are shipped directly from manufacturers, you must contact online customer service to confirm before returning, and confirm the recipient's name, address, phone number and contact person for return/exchange to avoid unnecessary losses caused by lost goods.
If the goods are lost due to incorrect address, phone number or recipient information filled in by the buyer on the waybill when returning/exchanging goods, the buyer shall handle it by themselves.
The contact information for Livestream Mall Official Store to receive returned/exchanged goods is as follows:
Recipient Name: Marketing Department No.1, Zhejiang Shuida Network Technology Co., Ltd., China
Recipient Address: Room 2022, Building 3, Wanda Plaza, Keqiao District, Shaoxing City, Zhejiang Province, China
