Packaging box: High end wooden box
Format: Set, Color
Media: DVD
Number of discs: 1
ISBN : 978-7-7989-7207-8
ISRC : CN-F18-10-0180-0/V.G2
Tai Chi practice, originally known as Sanshou Dui, was a set of Tai Chi exercises designed to help learners better understand the essence of Tai Chi and to provide a more intuitive representation of some of the offensive and defensive meanings that may not be easily understood during the practice. This collection of "Tai Chi Practice" is carefully arranged and produced by renowned artists. It is rich in content, cleverly conceived, with reasonable offensive and defensive movements and prominent features. It combines the offensive and defensive characteristics and tactics of Tai Chi, integrating martial arts and fitness. When practiced, it is a set of traditional Tai Chi routines worth promoting and expanding.
CD content
01. Third paragraph demonstration Mobile teaching
47th move: Jia Guan Quan subdues the tiger
The 48th movement: B turned around and smoothed it out
Forty ninth move: Step on the left side of the nail
50th move: B bow step back squeezing
The 50th move: Step by Step Separation
Step 52: Step B to the left
53rd move: Jia Chao takes the top elbow
The 54th move: Yi Jin Chicken Independence
55th move: Step back and press the button
56th move: Cross kick
57th move: Step up the armor and wrap around
58th move: Step around and curl your arm
59th move: Jia right split foot
60th move: B puts his right arm around his knee
61st move: Left split foot of nail
62nd move: B wraps his left arm around his knee
63rd move: Jia Caishou to the right
64th move: Yi Caishou leans back
The 65th move: Jia changed steps and left tense
66th move: Step B retreats to the right column
67th move: Step on the nail, tighten to the right
68th move: Step B retreats to the left column
69th move: Armor draped over the body, tense and pounding
The 70th move: Yi Bai Snake spits a letter
02. Fourth paragraph demonstration Mobile teaching
The 71st move: Jia Gao's exploration of horses
The 72nd move: Step on the right leg of B
73rd move: Jia turns around and swings lotus
74th move: Yi single whip downward momentum
75th move: Jia retreated, fell and pounded
76th move: Type B right angled flight
The 77th move: Jia Guan Quan subdues the tiger
78th move: Ethylene Strike Punch
The 79th movement: Jia rolled over the arm
80th move: Yi Right Cloud Hand
81st movement: Jia rolled over the arm
The 82nd move: Yi's left cloud hand
83rd movement: The nail rolls backwards over the arm
84th move: Step B, Seven Stars
85th move: Jia Hai Di Needle
86th movement: B flashing arm
The 87th move: Jia Shou swings the pipa
The 88th move: Bend the bow and shoot the tiger
89th move: Jia Xu Step Single Whip
90th move: move B to block the hammer
91st move: left armor piercing palm
The 92nd movement: B closes like a seal
93rd move: Step up and down on the nail
The 94th move: B carries the tiger back to the mountain
03. Consolidation and Practice Demonstration Mobile teaching Full set of back facing demonstrations of movements
Move 95: Party A and Party B take a step back and cross the tiger
96th move: A and B turn around and swing lotus flowers
The 97th movement; A and B bend their bow right and shoot tigers
The 98th move: A and B bend their left bow and shoot the tiger
The 99th move: A and B make progress in moving and blocking the hammer
The 100th move: A and B are closed as if sealed off
101st move: A and B cross hands
102nd move: A and B consolidate their momentum
Full set of back facing demonstrations of movements