Research has shown that practicing yoga can effectively stimulate the normal secretion of various glands in the human body, promote the conversion of fat into muscle and energy, and is currently the most effective and sought after weight loss method. This DVD set combines various quick acting slimming yoga techniques, focusing on reducing fat and shaping the arms, waist, hips, and legs. In order to match the natural physiological laws of the human body, the content is set according to the difficulty and ease of the movements, the frequency and level of training. Starting from the basics, there is no need for a foundation, gradually improving, and finally conducting professional classification and practice. Scientific combinations of simple and easy to learn yoga movements with large variations and high exercise frequency can quickly and effectively move to various parts of the body, allowing you to start from scratch and achieve the most obvious weight loss effect within 7 days, reshape your perfect body shape, and easily "yu" beauty.
Baby reverse image
Exquisite disc core
First disc content
01. Yoga Appreciation of "Beautiful Charm" 02. Action Explanation of "The Charm of Show" 03. Yoga Appreciation of "Spring Blossoms" 04. Action explanation of "Spring Blossoms" 05. Yoga Appreciation of "Freehand Mind" 06. Action Explanation of "Freehand Mind" 07. "Beautiful Symphony" Yoga Appreciation 08. "Beautiful Symphony" Action explanation
Content of the second disc
01. Yoga Appreciation of "Dreams of Rhyme" 02. Action Explanation of "Dreams of Rhyme" 03. Yoga Appreciation of "Beauty's Delicateness" 04. Action Explanation of "Beautiful and Delicate" 05. Yoga Appreciation of "Joyful Heart" 06. Action Explanation of "Joyful Heart" 07. "Awakening Charm" Yoga Appreciation 08. Action explanation for "Awakening Charm" 09. Yoga Appreciation of 'Sunshine Back' 10. Action explanation for 'Sunshine Back'
Third disc content
01. Yoga Appreciation of "Flipping Heart" 02. "Flipping Heart" Action Explanation 03. Yoga Appreciation of 'Colorful Butterfly Dancing' 04. Action Explanation of 'Colorful Butterfly Dancing' 05. Yoga Appreciation of 'Wind Enthusiast Season' 06. Action explanation for "Fengfan Season" 07. Yoga Appreciation of "Dream of Flowers" 08. Action Explanation of "Dream of Flowers"
Fourth disc content
01. Yoga Appreciation of "Dancing with Clear Shadows" 02. Explanation of the Actions in "Dancing with Clear Shadows" 03. Yoga Appreciation of "Peaceful Mind" 04. Action explanation for "Peaceful Mind" 05. Yoga Appreciation of "Lotus Seed Blossoms" 06. Action explanation for "Lotus Seed Blossoms" 07. Yoga Appreciation of "Jade Steps and White Dew" 08. Explanation of Actions in "Jade Steps and White Dew"
The content of the fifth disc
01. Yoga Appreciation of 'Joyful Love' 02. Action Explanation of 'Joyful Love' 03. Yoga Appreciation of "Breathing the Body" 04. Explanation of the movements in "Breathing the Body" 05. Yoga Appreciation of "Wave Light and Bright Shadow" 06. Action Explanation of "Wave of Light and Shadow" 07. "Eternal Beauty" Yoga Appreciation 08. Action Explanation of 'Eternal Beauty' 09. Yoga Appreciation of 'Sunshine Back' 10. Action explanation for 'Sunshine Back'
The content of the sixth disc
01. Yoga Appreciation of "Ten Thousand Maple Leaves" 02. Action Explanation of "Ten Thousand Maple Leaves" 03. "Jade Tree and Qiong Branch" Yoga Appreciation 04. "Jade Tree and Qiong Branch" Action explanation 05. 'Hibiscus Blossoms' Yoga Appreciation 06. 'Hibiscus Blossoms' Action explanation
The content of the seventh disc
01. Yoga Appreciation of "Flying Bauhinia Flowers" 02. Action Explanation of "Flying Bauhinia" 03. Yoga Appreciation of "Linglong Autumn Moon" 04. Action Explanation of "Linglong Autumn Moon" 05. Yoga Appreciation of "Clever Clouds" 06. Explanation of the Actions in "Clever Clouds" 07. Yoga Appreciation of "Beautiful Beauty" 08. Action explanation for "Beautiful Beauty"
The content of the eighth disc
01. Yoga Appreciation of "Haitang Biaoyun" 02. Action explanation of "Haitang Biaoyun" 03. Yoga Appreciation of "Thousand Morning Returns" 04. Explanation of the Action in "Qianchao Huipan" 05. Yoga Appreciation of "Sheng Yan Xian Zi" 06. Action Explanation of "Sheng Yan Xian Zi" 07. Yoga Appreciation of "A Few Morning Stars" 08. Action Explanation of "A Few Morning Stars"
The content of the ninth disc
01. Yoga Appreciation of "Youth Messenger" 02. Action Explanation of "Youth Messenger" 03. Yoga Appreciation of "Refreshing Summer" 04. Action explanation for "Refreshing Summer" 05. Yoga Appreciation of 'Endless Autumn Rain' 06. Action explanation for 'Endless Autumn Rain' 07. Yoga Appreciation of "Winter Sunshine" 08. Action Explanation of 'Winter Sunshine'
The content of the tenth disc
01. Yoga Appreciation of "Willow Green"
02. Action explanation of 'Willow Green' 03. Yoga Appreciation of "Golden Wind and Jade Dew"
04. Action Explanation of "Golden Wind and Jade Dew" 05. Yoga Appreciation of "Swallow Grass and Blue Silk"
06. Action Explanation of "Swallow Grass and Blue Silk"
Shopping Notice for Livestream Mall Official Store
Free shipping is available for single small items sold by Livestream Mall Official Store with a single cumulative order of RMB 200 or more (excluding large items, items specified in the description; and remote mountainous areas, Xinjiang, Tibet, Gansu, Hong Kong, Macau, Taiwan).
Goods sold by Livestream Mall Official Store support 7-Day No-Worry Return & Exchange. Exceptions apply to legally regulated excluded items: customized goods, perishables, downloaded or opened digital products, and delivered newspapers & periodicals.
All products for sale in Livestream Mall Official Store are manufactured by cooperative manufacturers, 100% genuine guaranteed. Please shop with confidence, and formal invoices can be issued for all products sold.
About Products
1. All products for sale in Livestream Mall Official Store are 100% genuine guaranteed.
2. Formal invoices can be issued for all products for sale in Livestream Mall Official Store.
3. All products for sale in Livestream Mall Official Store are manufactured by cooperative manufacturers. Product pictures are taken in kind, and no unit or individual may steal them without permission, otherwise legal liability will be pursued!
4. Warm Reminder: All accessories worn by models are for photo matching effects only and not for sale; product transaction orders shall be based on communication with online customer service!
About Color Difference
1. Due to differences in lighting, angles, color deviation of display devices, and understanding of various colors and batches during shooting, there may be slight differences between the actual product and the color displayed on the computer. The actual product shall prevail for specific colors!
About Logistics
1. Products sold by Livestream Mall Official Store are delivered by express delivery (large or special products and products with logistics notes shall be subject to the description). Normally, we will try our best to ship the same day for orders paid before 16:00, and all orders will be shipped within 72 hours (except pre-sales and special circumstances).
2. The specific logistics method and resulting freight for shipments to Hong Kong, Macau and Taiwan shall be subject to the description displayed on the product purchase page or the actual fees required by the logistics company. Please carefully set the receiving address before purchase, which cannot be modified after setting. In accordance with relevant regulations in Taiwan, Taiwanese members must submit the correct contact phone number and ID number in the order recipient information file for customs clearance and contact use by cross-border express logistics providers. For overseas regions, please contact online customer service to confirm before shipment.
3. Buyers can check the logistics status of orders by themselves using the logistics tracking number. Due to the update speed of the third-party logistics system, there may be cases where the goods are in transit but the logistics information is not updated (usually the logistics information will be updated when arriving at the next transfer station or handover point). Please wait patiently, or check through the tracking number of the undertaking logistics company.
Return Service Standards
Livestream Mall Official Store strictly abides by transaction rules and supports the "7-Day No-Worry Return & Exchange" service. Specifically:
1. Livestream Mall Service Commitment: Products sold are eligible for the "7-Day No-Worry Return & Exchange" service, except for commodity categories that do not support this service as stipulated by laws (1. Custom-made products for consumers; 2. Perishable products; 3. Digitized products such as audio-visual products and computer software that have been downloaded online or unsealed by consumers; 4. Delivered newspapers, periodicals and other related category products).
2. Validity period for submitting return/exchange: Submit within 7 days from the date of confirming receipt of the goods (based on the logistics signature time).
Return Fee Explanation:
If the return is due to the buyer's reasons, and the returned/exchanged goods are guaranteed to be undamaged and do not affect secondary sales, the buyer shall bear the round-trip freight for the return/exchange. If the return/exchange is caused by product quality problems, the round-trip freight shall be borne by Livestream Mall Official Store, but the buyer shall prepay the freight first. After the customer service of Livestr Mall receives the returned goods and confirms they are correct, the freight for the returned/exchanged goods will be transferred to the buyer's account.
Return Submission Method:
Online Application: Enter "My Livestream Mall" - "Transactions (Order List)", select the transaction, click "Refund/Return & Exchange", and submit the return/exchange application; Special Agreement: Since products are shipped directly from manufacturers, you must contact online customer service to confirm before returning, and confirm the recipient's name, address, phone number and contact person for return/exchange to avoid unnecessary losses caused by lost goods.
If the goods are lost due to incorrect address, phone number or recipient information filled in by the buyer on the waybill when returning/exchanging goods, the buyer shall handle it by themselves.
The contact information for Livestream Mall Official Store to receive returned/exchanged goods is as follows:
Recipient Name: Marketing Department No.1, Zhejiang Shuida Network Technology Co., Ltd., China
Recipient Address: Room 2022, Building 3, Wanda Plaza, Keqiao District, Shaoxing City, Zhejiang Province, China
