Packaging box: High end wooden box
Format: Set, Color
Media: DVD
Number of discs: 1
ISBN: 978-7-7989-8419-4
ISRC: CN-F18-11-0301-0/V.G2
Publisher: Guangdong Audiovisual Publishing House Co., Ltd
The National Square Fitness Dance is created on the basis of fitness dance, incorporating elements of ethnic and folk dance. Its movement characteristics: strong sense of direction, strong sense of rhythm, simple and elegant movements but rich in distinct ethnic characteristics. Accompanied by familiar music; Familiar clothing adds a touch of artistic expression. This kind of performance or one's own; Either it is inherent in life itself, or it is an indescribable emotional power bestowed upon people by ethnic dances. Mr. Yang Yi, a renowned dancer, personally served as the director of this program, and was led by famous dancers Xu Weina, Gao Peng, Wang Lingling, Shen Qiuyan, Zhang Yang, Zheng Yali, as well as well-known teachers from Hubei, Liu Feng from Zhejiang's Purple Butterfly Treading Fitness Team, and Hunan Pingjiang Fitness Dance Team.
Front view of the actual product of the baby
Baby physical back image
01. Performance of 'Flames'
02. The first episode of "The Flame" is about your smile
03. "The Flame" Episode 2: My Heart is Burning
04. The Taste of Love in the Third Episode of "The Flame"
05. Back mounted demonstration of 'Flame'
06. Performance of 'The Great Plateau'
07. The First Lecture of "The Great Plateau": The Qinghai Tibet Plateau
08. The Second Episode of "The Great Plateau" - Tanggula Mountain
09. Lecture 3 of "The Great Plateau" - Joyful Songs of the Plateau
10.《大高原》背身演示
11. Performance of 'I'm Coming from Xinjiang'
12. "I'm Coming from Xinjiang" Episode 1: I'm Coming from Xinjiang
13. "I'm Coming from Xinjiang" Episode 2: White Clouds
14. "I'm Coming from Xinjiang" Episode 3: A Snow Lotus Flower
15. Back demonstration of 'I'm Coming from Xinjiang'
Square dancing has many benefits:
★bodybuildingImprove cardiovascular function, accelerate metabolism, promote gastrointestinal digestion, eliminate brain fatigue, soothe physical and mental nerves, enhance healthy physique, delay bone aging, etc
★Healthy HeartFrom a psychological perspective, participating in fitness dancing can relieve stress, concentrate energy, eliminate fatigue, cultivate the soul, make dancers feel happy, and achieve the best psychological state
★brain-boostingThe row dance practice in square dancing can continuously stimulate the brain nerves, help slow down the physiological phenomenon of memory loss, and achieve good brain health effects
★bodybuildingReflecting the posture and shape of beauty, creating a highly integrated artistic conception of sports and art, health and strength, and providing people with artistic influence and enjoyment of beauty. Improving the coordination ability of the human body, strengthening muscle groups in various parts of the body, and increasing bone density have very positive bodybuilding effects
Square Dance Tips:
If you want to dance square, you can wear black cloth shoes (dance shoes) in summer. It's cold in winter, you can wear flat cotton shoes with soft soles, or you can wear slightly cotton travel shoes.
2. The public square dance is divided into 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, and 40 steps ... up to 200-300 steps at most.
3. Square dancing mainly includes middle-aged and elderly yangko, waist drum, fan dance, umbrella dance, middle-aged and young fitness exercises, ball exercises, etc.
4. Don't dance with a full stomach. Many people are used to going out to dance immediately after dinner, which is not right. After meals, take a break of about 40 minutes before starting to dance.
5. Do not wear hard soled shoes. Hard soled shoes have poor elasticity and high ground reaction force, which can easily damage the calf tendons and joint tissues. It is best for elderly people to wear sports shoes when dancing.
