Bigen fruit, also known as longevity fruit, is an American walnut. Bigen fruit, longevity fruit, and American walnut have extremely rich nutritional value. In addition to containing 40-50% oil, they also contain protein, crude fiber, carotenoids, calcium, phosphorus, iron, and vitamins B1, B2, C, E, etc. The main component of fat in walnuts is linoleic acid, which not only does not increase cholesterol levels after consumption, but also reduces the absorption of cholesterol in the intestine. These oils can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in the Bi Gen fruit are important components of the pituitary gland. Regular consumption is beneficial for supplementing nutrients to the brain and has a beneficial effect on brain health and intelligence.
The nutritional value of Bi Gen fruit
1. Walnut kernels contain a high amount of protein and essential unsaturated fatty acids for human nutrition. These components are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function;
2. Walnut kernels have the effect of preventing arteriosclerosis and reducing cholesterol; In addition, walnuts can also be used to treat non insulin dependent diabetes; Walnuts have analgesic, leukocyte boosting, and liver protective effects on cancer patients;
3. Walnut kernels contain a large amount of vitamin E, and regular consumption has the effect of moisturizing the skin and promoting hair growth. It can make the skin moisturized, smooth, and elastic;
4. When feeling tired, chewing some walnut kernels can relieve fatigue and stress
