Walnut kernels, also known as small walnut kernels, are rich in protein content ranging from 7.8% to 9.6%. They contain 7 essential amino acids for the human body, with an amino acid content of up to 25%. Walnut kernels contain 22 types of minerals, including calcium and magnesium, which are important for the human body. Phosphorus, zinc, and iron are abundant and have high nutritional value. They also have the effects of moisturizing and strengthening the stomach, reducing blood lipids, and preventing coronary heart disease.
Walnut kernels also have high medical effects on other diseases, such as nourishing qi and blood, moistening dryness and resolving phlegm, warming the lungs and intestines, dispersing swelling and disinfecting. In recent years, scientific research has also shown that walnut branches have the effect of improving symptoms of tumors. Boiling fresh walnut branches with eggs and water, and then eating eggs, can be used to prevent cervical cancer and various cancers.
According to the Compendium of Materia Medica, walnuts have a sweet and mild taste, can nourish qi and blood, regulate dryness and phlegm, warm the kidneys and lungs, and relieve asthma. Eating walnuts regularly can nourish the blood vessels, increase appetite, darken hair and beard, and also treat diseases such as sexual dysfunction, neurasthenia, and memory decline. Therefore, there is a folk saying that goes, "Eating walnut oil regularly, white haired old men play with yaks. Walnuts have nourishing and health benefits for people of all ages, and pregnant women should eat more to promote fetal bone development; Regular consumption by children is beneficial for growth and development, enhances memory, and protects vision; Regular consumption by young people can keep their bodies healthy and their skin radiant; Middle aged and elderly people often eat it, which can protect the heart and lungs, enhance intelligence and prolong life.
Walnut kernels are fragrant, crispy, with a good taste and a strong aftertaste. They are a great choice for tourism and leisure, as well as a noble gift for friends and family.
