Every 100 grams of walnut meat contains 20.97 units of antioxidants, which is 20 times higher than citrus. Spinach has 0.98 units of antioxidants, carrots have 0.04 units, and tomatoes have 0.31 units. Scientists believe that humans absorb the antioxidant substances of walnuts, which can protect the body from many diseases. So far, it is known that regularly eating walnuts can reduce cholesterol levels in the blood and decrease the likelihood of developing cardiovascular disease. Emilio Ross, Director of the Food and Nutrition Department at Barcelona Teaching Hospital, said that in this sense, adding a small amount of walnut powder to the diet daily can reduce the level of LDL (bad cholesterol) in the blood by 15%, as walnuts contain Ω 3 and Ω 6 fatty acids.

Nutritional analysis

1. Walnut kernels contain a high amount of protein and essential unsaturated fatty acids for human nutrition. These components are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function;

2. Walnut kernels have the effect of preventing arteriosclerosis and reducing cholesterol; In addition, walnuts can also be used to treat non insulin dependent diabetes; Walnuts have analgesic, leukocyte boosting, and liver protective effects on cancer patients;

3. Walnut kernels contain a large amount of vitamin E. Regular consumption can moisturize the skin, promote hair growth, and make the skin smooth, elastic, and supple;

When feeling tired, chewing some walnut kernels can relieve fatigue and stress; Food restriction: Walnuts should not be consumed together with wild chicken meat, and should not be eaten by patients with pneumonia, bronchiectasis, and other conditions. Walnuts should not be eaten with alcohol. According to Song Ma Zhi's "Kaibao Bencao" records: "Drinking alcohol and eating walnuts can cause hemoptysis. It may be because of the hot nature of walnuts, the excessive consumption of phlegm and fire, and Baijiu is also a hot sweet and spicy food, which is easy to cause blood fever. Especially for people with chronic hemoptysis, it should be avoided. If the bronchiectasis and pulmonary tuberculosis patients drink Baijiu, they can cause hemoptysis. If they do not eat walnuts together, they can also cause disease.

Dietary therapy function:
Walnuts have a sweet taste and a warm nature. When they enter the kidneys, lungs, and large intestine meridians, they can tonify the kidneys, strengthen the waist, warm the lungs, relieve asthma, lubricate the intestines, and promote bowel movements. Indications: Kidney deficiency, wheezing, and lower back pain; (Wood interlayer in the core) bitter taste, warm nature; Tonifying the kidney and astringent essence.

1. Breaking blood and removing blood stasis: Used for diseases such as blood stasis, menstrual disorders, blood stasis, abdominal pain, blood stasis, and blood stasis.

2. Moisturize and smooth intestines: Used for constipation caused by intestinal dryness and difficulty in defecation. This product has the ability to relieve bitterness, relieve stasis, and enter the liver meridian. It has strong functions of promoting blood circulation, regulating meridians, removing stasis, and generating new energy, and is suitable for those with severe blood stasis. In addition, it has the functions of moistening the intestines and stopping cough.