According to the Compendium of Materia Medica, walnuts have a sweet and mild taste, can nourish qi and blood, regulate dryness and phlegm, warm the kidneys and lungs, and relieve asthma. Eating walnuts regularly can nourish the blood vessels, increase appetite, darken hair and beard, and also treat diseases such as sexual dysfunction, neurasthenia, and memory decline. Therefore, there is a folk saying that goes, "Eating walnut oil regularly, white haired old men play with yaks. Walnuts have nourishing and health benefits for people of all ages, and pregnant women should eat more to promote fetal bone development; Regular consumption by children is beneficial for growth and development, enhances memory, and protects vision; Regular consumption by young people can keep their bodies healthy and their skin radiant; Middle aged and elderly people often eat it, which can protect the heart and lungs, promote intelligence and prolong life, and provide nutrition
1. Walnut kernels contain a high amount of protein and essential unsaturated fatty acids for human nutrition;
2. Walnut kernels can prevent arteriosclerosis;
3. Walnut kernels contain a large amount of vitamin E;
When feeling tired, chewing some walnut kernels can relieve fatigue and stress.
Walnut kernels are crispy and sweet in taste, with a strong aroma. They can be used for oil extraction, stir frying, and as a seasoning for making candies and pastries. Walnut kernels contain 7.8-9.6% protein, with more than 7 essential amino acids accounting for over 25% of the body's total. They also contain 22 trace elements that the human body needs, including calcium, magnesium, phosphorus, zinc, and iron, which are very abundant. According to data analysis, each kilogram of walnut kernels is equivalent to the nutritional value of 9 kilograms of fresh milk, 5 kilograms of eggs, and 2 kilograms of beef, and it is easier for the human body to absorb nutrients compared to milk, eggs, and beef. The nucleolus also has the effects of moistening the lungs, replenishing qi, nourishing blood, relieving asthma, moistening dryness, resolving phlegm, and eliminating deficiency and cold.

In addition to the seeds, the outer and root skin of walnuts can be used for medicinal purposes. Fresh root skin decoction can be soaked and washed to treat foot hemorrhoids (wet and itchy toe crevices), and fresh outer skin juice can be used to treat skin ringworm. nutrition
1. Walnut kernels contain a high amount of protein and essential unsaturated fatty acids for human nutrition;
2. Walnut kernels can prevent arteriosclerosis;
3. Walnut kernels contain a large amount of vitamin E;
When feeling tired, chewing some walnut kernels can relieve fatigue and stress.
Walnut kernels are crispy and sweet in taste, with a strong aroma. They can be used for oil extraction, stir frying, and as a seasoning for making candies and pastries. Walnut kernels contain 7.8-9.6% protein, with more than 7 essential amino acids accounting for over 25% of the body's total. They also contain 22 trace elements that the human body needs, including calcium, magnesium, phosphorus, zinc, and iron, which are very abundant. According to data analysis, each kilogram of walnut kernels is equivalent to the nutritional value of 9 kilograms of fresh milk, 5 kilograms of eggs, and 2 kilograms of beef, and it is easier for the human body to absorb nutrients compared to milk, eggs, and beef. The nucleolus also has the effects of moistening the lungs, replenishing qi, nourishing blood, relieving asthma, moistening dryness, resolving phlegm, and eliminating deficiency and cold.

In addition to the seeds, the outer and root skin of walnuts can be used for medicinal purposes. Fresh root skin decoction can be soaked and washed to treat foot hemorrhoids (wet and itchy toe crevices), and fresh outer skin juice can be used to treat skin ringworm.