Hazelnut, also known as mountain chestnut, pointed chestnut, and Chinese chestnut, etc
Hazelnuts are known as the "king of nuts" due to their rich nutrition, and they belong to the wild shrub category. The fruit of the hazel tree is divided into two types: flat hazel and hairy hazel. The hazelnut is flattened and round, with a thick skin and a smooth appearance. The kernels are sweet and fragrant; The hairy hazelnut is conical in shape, with thin skin and fine hairs, and the kernels are sweet and fragrant.
Hazelnut itself is rich in oil (mostly unsaturated fatty acids), with a content of 60.5%, making the fat soluble vitamins more easily absorbed by the human body. It has a good nourishing effect on people who are weak, weak after illness, and prone to hunger;
2. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis, and moisturize the skin;
3. Hazelnut contains the anti-cancer chemical component paclitaxel, which can treat ovarian cancer, breast cancer and other cancers and prolong the life of patients;
4. Hazelnut itself has a natural aroma, which has an appetizing effect. Its rich fiber also helps with digestion and prevents constipation;
Hazelnuts also have a cholesterol lowering effect, avoiding the harm of saturated fatty acids in meat to the body and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases;
Hazelnuts contain high levels of trace elements such as magnesium, calcium, and potassium, and long-term use can help regulate blood pressure.
7. People who work in front of the computer every day should eat more hazelnuts, which have a certain health effect on their eyesight.
Hazelnut, also known as mountain chestnut, pointed chestnut, and Chinese chestnut, etc
Hazelnuts are known as the "king of nuts" due to their rich nutrition, and they belong to the wild shrub category. The fruit of the hazel tree is divided into two types: flat hazel and hairy hazel. The hazelnut is flattened and round, with a thick skin and a smooth appearance. The kernels are sweet and fragrant; The hairy hazelnut is conical in shape, with thin skin and fine hairs, and the kernels are sweet and fragrant.
Among the "Four Great Nuts of the World", hazelnuts not only have the longest history of being consumed by people, but also have the highest nutritional value, earning them the title of "King of Nuts". Hazelnuts are rich in unsaturated fatty acids and protein, as well as significant amounts of carotenoids, vitamin A, vitamin C, vitamin E, vitamin B, and nutrients such as iron, zinc, phosphorus, and potassium, which dominate the four major nuts.
