The various essential amino acids contained in black sesame can accelerate the metabolic function of the human body with the participation of vitamin E and vitamin B1; Black sesame - contains iron and vitamin E, which are important components for preventing anemia, activating brain cells, and eliminating vascular cholesterol; Black sesame contains mostly unsaturated fatty acids, which have the effect of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the effects of nourishing the liver and kidneys, moistening the five organs, boosting qi, building muscles, and filling the brain marrow. It can be used to treat dizziness, premature graying of hair, hair loss, soreness and weakness of the waist and knees, limb weakness, difficulty walking, deficiency of the five organs, dryness and dryness of the skin, constipation, and other diseases caused by insufficient liver and kidney essence. Its efficacy in nourishing black hair and skin is highly praised. Generally, vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds. The lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high and the ratio of bile acid and lecithin in bile is imbalanced, it will deposit and form gallstones. Phospholipids can decompose and reduce cholesterol, so phospholipids can prevent the formation of gallstones. Modern medical research has confirmed that patients with gallstones often have insufficient levels of lecithin in their bile. Eating black sesame seeds regularly can help prevent and treat gallstones, as well as promote brain health, intelligence, and longevity. It is indeed a commonly used health supplement for middle-aged and elderly people.

 Nutritional benefits
1. Black sesame, as a dietary supplement, has beneficial effects on the liver, kidney, blood, dryness, black hair, and beauty. It is an excellent health and beauty food;
The magical effect of black sesame lies in its vitamin E content, which ranks first among plant-based foods. Vitamin E can promote cell division, delay cell aging, and regular consumption can counteract or neutralize the accumulation of "free radicals" in cells, playing a role in anti-aging and prolonging life;
Recent research has found that black sesame has lipid-lowering and anti-aging effects, and its dietary benefits have long been recognized. Regular consumption is beneficial;
4. Black sesame is rich in biotin, which has the best effect on the transformation of hair caused by physical weakness and premature aging. It also has certain therapeutic effects on drug-induced hair loss and hair loss caused by certain diseases.
Method: Remove impurities, wash, and dry in the sun. Crush it when needed. Take clean black sesame seeds and stir fry them using the clear frying method until there is a popping sound. Crush it when needed.
Functional indications: tonify liver and kidney, nourish essence and blood, moisten intestines and dryness. Used for dizziness, blurred vision, tinnitus, hearing loss, premature graying of hair, hair loss after illness, intestinal dryness, and constipation.
Usage and dosage: 9-15 grams.

Introduce six methods:
1. For sesame honey cake, 100g black sesame, 150g honey, 200g corn flour, 500g white flour, 2 eggs and 1.5g fermented powder are used. First, stir fry and grind the black sesame, add corn flour, honey, flour, egg liquid and fermentation powder, add water and form a dough, and ferment 1.5? At 35 ℃? 2 hours, steam for 20 minutes on the steamer and it will be cooked. It has the effects of strengthening the stomach, protecting the liver, and promoting red blood cell growth.
2. Black sesame paste consists of 60 grams each of black sesame and mulberry, 30 grams of rice, and 10 grams of white sugar. Wash the rice, black sesame seeds, and mulberries separately, then mash them in a stone bowl. Add 3 bowls of water to a sand pot, bring to a boil, and add white sugar. Slowly add the mashed rice slurry and cook until it becomes a paste. This paste nourishes the liver and kidneys, moistens the five viscera, eliminates wind and dampness, and clears deficiency fire. Regular use can treat symptoms such as deficiency and weakness, early white hair, and dizziness caused by deficiency wind.
3. The sesame and walnut Congee is made of 50g black sesame and 100g walnut kernels, mashed together, and boiled into Congee with proper amount of rice and water. This Congee can nourish the liver and kidney, and has dietotherapy effect on secondary cerebral atrophy.
4. 30g of raw black fungus and 30g of roasted black fungus, 15g of roasted black sesame, ground together and bottled for later use. Take 5 grams each time and replace the tea drink with boiling water. This tea can cool blood and stop bleeding, and has therapeutic effects on blood heat, rectal bleeding, and diarrhea bleeding.
5. 500g sesame, almond, honey, black sesame, stir fry until fragrant, grind into powder, 100g sweet almond, mash into a paste, and mix with 125g white sugar and honey. Place in a porcelain basin and steam over water for 2 hours. Remove from heat and cool. Twice a day, twice a time? 4 spoons, take with warm water. It can nourish the liver and kidneys, moisten the lungs and relieve cough. It is a dietary therapy for patients with bronchial asthma and has a certain anti-cancer effect.
6. Sesame Five Flavors, Pueraria Root Dew, 250 grams of Pueraria Root, 125 grams of Schisandra chinensis, boil in water twice, remove residue and juice, stir fry with 250 grams of black sesame and honey each, place in a porcelain basin, cover, steam over water for 2 hours, remove from heat, cool, and bottle. Take 1 spoonful three times a day. It has the functions of nourishing the kidney and heart, cooling blood and stopping bleeding, moistening dryness and generating fluids. Regular consumption is beneficial for patients with arteriosclerosis who experience blood heat, fluid stagnation, and constipation.
7. 500g japonica rice with black sesame and jujube Congee; Stir fry the black sesame and grind it into powder. After the water in the pot is heated, put the japonica rice, black sesame powder and red dates into the pot. First, boil them with high heat, then boil them with low heat to make Congee. When eating, add sugar to taste them. Features: Fragrant and pungent, sweet and delicious, with therapeutic effects such as nourishing liver and kidney, and blackening hair.