Wheat kernels (organic) have high nutritional value and contain B vitamins and minerals that are beneficial to human health. It is a good raw material for making Babao Congee, oatmeal, wheat cake and other foods. Wheat kernels can be added with red dates and mung beans to cook Congee, which has the flavor of wheat and is quite strong.
Wheat is an important food that nourishes the human body. According to the "Compendium of Materia Medica", "Wheat flour can replenish deficiency, strengthen the skin, thicken the intestines and stomach, and enhance strength." Wheat has high nutritional value, with carbohydrates accounting for about 75% and protein accounting for about 10%, making it an important source of calories and plant protein. Wheat is not only a nutritious food for humans, but also a medicine for treating diseases. The book 'Bencao Zaixin' categorizes its functions into four types: nourishing the heart, benefiting the kidneys, harmonizing the blood, and strengthening the spleen. The "Essentials of Medical Forestry" summarizes its four major uses: relieving annoyance, stopping bleeding, promoting urination, and moistening the lungs. For menopausal women, consuming unrefined wheat can also alleviate menopausal syndrome.
1. Nourish qi and spleen, calm the heart and mind, relieve annoyance and moisturize the skin.
Long term use can improve negative emotions, increase appetite, and make the skin rosy and fair. It can also prevent skin aging and reduce skin wrinkles.
2. Treat insomnia.
30g of wheat kernels, 15 jujubes, and 15g of licorice. Peel the wheat, add the remaining 2 ingredients to a pot, add 3 bowls of water, and fry until 1 bowl is served. Take it before bedtime every night
3. Treating depression
10 grams of roasted licorice, 30 grams of wheat, 5 jujubes, 15 grams of sour jujube kernels, and 10 grams each of Yuanzhi, Xiangfu, Chaihu, Yujin, and Citrus peel. 1 dose per day, decoct in water and take
4. Enhanced sexual function
We should regularly consume foods rich in malt oil such as wheat, corn, and millet in our daily lives, which can enhance sexual function
