

Peas are rich in nutrients, including various essential amino acids, calcium, B vitamins, and vitamin C. Eating more peas can change tanned skin, leaving it refreshed and non greasy. It can improve the body's disease resistance and rehabilitation ability.
Peas are rich in crude fiber, which can promote intestinal peristalsis, maintain smooth bowel movements, and clean the large intestine.
Peas can be used as staple food, and ground into pea powder, which is the raw material for making pastries, bean filling, vermicelli, jelly, noodles, and flavored snacks. The tender beans of peas can be used as vegetables or canned. It can be stir fried, steamed, and boiled with meat, as well as cold mixed and used as fast food vegetables. It can also be used for seasoning and color matching. But it's best to stir fry over high heat and add some vinegar to keep the beans crispy and tender, while also reducing the loss of vitamin C. Peas have won the love of many people for their unique deliciousness, rich nutrition, multiple functions and effects.