Black beans have the effects of nourishing the liver and kidneys, strengthening muscles and bones, warming the stomach and intestines, improving vision and promoting blood circulation, promoting diuresis and detoxification. They are also a great product for moisturizing the skin and nourishing black hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin, and hormones known as "vitamins". Among them, the B vitamins (B1, B2) and VE content are very high, with only VE content equivalent to more than 7 times that of meat. It has a great effect on human nutrition, health care, anti-aging, beauty and beauty, and enhances energy and vitality.
black soybean
It is known as the 'King of Beans'. Black beans are anti-aging and have excellent medicinal and dietary properties. Medicinal products such as soybean rolls processed from black beans, fermented black beans, and black bean coats are also used. Traditional Chinese medicine has always believed that black beans are the valley of the kidneys and enter the kidneys. Has the functions of strengthening the spleen, promoting diuresis, reducing swelling, and lowering qi; Nourish kidney yin, moisten lung dryness, regulate wind and heat, and promote blood circulation and detoxification; The functions of stopping night sweats, blackening black hair, and prolonging life
Modern pharmacological research has confirmed that black beans contain not only abundant protein, lecithin, fat, and vitamins, but also melanin and niacin. Because of this, black beans have always been regarded as a good medicinal and edible product.
Research suggests that black beans have the characteristics of high protein and low calorie content. The protein content in black beans is as high as 36% -40%, which is equivalent to twice that of meat, three times that of eggs, and 12 times that of milk; Black beans contain 18 types of amino acids, especially 8 essential amino acids for the human body; Black beans also contain 19 types of oleic acid, with an unsaturated fatty acid content of 80% and an absorption rate of over 95%. In addition to meeting the body's needs for fat, they also have the effect of reducing cholesterol in the blood. Black beans generally do not tolerate cholesterol and only contain plant sterols, which are not absorbed or utilized by the human body. However, plant sterols also have the effect of inhibiting the absorption of cholesterol by the human body and reducing cholesterol levels in the blood. Therefore, eating black beans regularly can soften blood vessels, moisturize the skin, and delay aging. Especially beneficial for patients with hypertension, heart disease, and other conditions.
Black beans are anti-aging, blood nourishing, and nutritious, containing protein, fat, carbohydrates, vitamins B1 and B2, niacin, carotenoids, as well as minerals such as calcium, phosphorus, iron, and potassium. Black beans are particularly rich in protein, higher than meat, eggs, and milk, and are known as the "king of plant protein". According to traditional Chinese medicine, black beans are sweet, warm and non-toxic when they enter the kidney, spleen and heart meridians. They have the functions of tonifying the kidney, removing dampness and promoting diuresis, and anti-aging. The "Yannian Secret Record" records: "Eating black beans can promote skin growth, enhance color, fill essence, and increase strength.
