Red beans (organic): also known as Acacia beans, are essential high protein, low-fat, high nutrient, and multifunctional small grains in daily life.
Function of red bean: red bean can be eaten as a whole, and is generally used for cooking rice, Congee, red bean soup, ice lolly, ice cream, etc. Used for dishes such as "Red Bean Pork Rib Soup". Due to the high starch content of adzuki beans, they have a powdery and sandy texture after steaming, and a unique aroma. Therefore, they are often used to make bean paste, which is used as a filling material for various cake dough. Red beans can also be used to make red bean sprouts, which can be eaten with green bean sprouts.
Nutritional Value
Red beans contain a high amount of saponin, which can stimulate the intestines. Therefore, it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease, and edema. It contains a high amount of dietary fiber and has good effects on moistening the intestines, promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and promoting physical fitness and weight loss. Red beans are a food rich in folate. Pregnant women and nursing mothers who eat more red beans have the effect of promoting lactation. After cooking, it becomes very soft, rich in dietary fiber, and has a good effect on bodybuilding and weight loss; She is also a friend of women's health.
Red Bean Health Recipe
Ingredients: 500g winter melon, 40g red beans
Method: Boil two bowls of winter melon and red beans in water, and simmer over low heat for 20 minutes.
Usage: Add no salt or less salt, take twice a day, eat melon and soup.
Function: Promote urination, reduce edema, and relieve heat toxicity. Suitable for patients with acute nephritis, edema, and oliguria.
Congee with Red Bean and Maize and Coix Seed
Ingredients: 50g corn silk, 15g red beans, 30g coix seed.
How to do it: fry the corn sprouts with water for 10 minutes, wash the adzuki bean and coix seed and put them into the pot, boil them with high heat and then turn to low heat to cook porridge. Warm clothing, once a day. Suitable for treating Yang deficiency, water flooding, overweight, fatigue, and white and greasy fur.
Cheqianzi Red Bean Sweet Soup
Ingredients: 200g Plantago asiatica, 250g adzuki beans, 500g glutinous rice.
Method: Boil the seeds of Plantago asiatica in water. Boil the seeds of Plantago asiatica in water until they are half tender, then add them to glutinous rice and cook until cooked. Add rock sugar or white sugar.
Effect: It has the functions of strengthening the spleen, nourishing yin, replenishing blood, and promoting diuresis.
